蔡忠和 2023/10/22 訓練日誌

蔡忠和台中
ID 378723

24 位追隨者

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蔡忠和

全馬 | 06:38:46 | 09:27/km | 第37馬

2023 臺中太平鳥榕頭馬拉松

官方成績
日期	2023-10-22
成績	06:38:46
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'14")

00:33'14"

01:09'55"

10 km

(01:09'55")

00:36'41" (+03'27")

15 km

(01:51'54")

00:41'59" (+08'45")

01:28'42" (+18'47")

20 km

(02:38'37")

00:46'43" (+13'29")

25 km

(03:23'47")

00:45'10" (+11'56")

01:28'37" (+18'42")

30 km

(04:07'14")

00:43'27" (+10'13")

35 km

(04:55'40")

00:48'26" (+15'12")

01:40'49" (+30'54")

40 km

(05:48'03")

00:52'23" (+19'09")

Finish

(06:38:46)

日期: 2023-10-22 06:00 - 總爬升: 4875 m - 平均心率: 148 - 卡路里: 3022 Cal - 總步數: 49064 - 平均步頻: 123 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'06" (+00'54")

1001 / 1001

163 / 86

06'41"

(13'48")

06'40" (+00'28")

1001 / 2003

79 / 187

07'02"

(20'50")

07'01" (+00'49")

1000 / 3003

139 / 102

06'13"

(27'03")

06'12"

1001 / 4005

102 / 157

06'15"

(33'18")

06'14" (+00'02")

1002 / 5007

125 / 128

展開計圈分析

07'17"

(40'35")

07'16" (+01'04")

1002 / 6009

151 / 90

06'25"

(47'00")

06'24" (+00'12")

1001 / 7010

139 / 111

08'06"

(55'06")

08'05" (+01'53")

1000 / 8011

132 / 93

07'12"

(01:02'18")

07'11" (+00'59")

1001 / 9012

124 / 111

07'49"

(01:10'07")

07'48" (+01'36")

1001 / 10014

157 / 81

07'07"

(01:17'14")

07'06" (+00'54")

1001 / 11015

145 / 96

07'28"

(01:24'42")

07'27" (+01'15")

1000 / 12016

144 / 92

09'04"

(01:33'46")

09'03" (+02'51")

1000 / 13017

120 / 91

09'05"

(01:42'51")

09'05" (+02'53")

1000 / 14017

114 / 96

09'47"

(01:52'38")

09'46" (+03'34")

1000 / 15017

122 / 83

08'44"

(02:01'22")

08'43" (+02'31")

1001 / 16019

125 / 91

08'46"

(02:10'08")

08'45" (+02'33")

1000 / 17020

140 / 80

09'41"

(02:19'49")

09'40" (+03'28")

1000 / 18020

136 / 75

10'13"

(02:30'02")

10'12" (+04'00")

1000 / 19021

127 / 76

09'05"

(02:39'07")

09'04" (+02'52")

1000 / 20022

125 / 87

11'18"

(02:50'25")

11'17" (+05'05")

1000 / 21023

121 / 72

07'31"

(02:57'56")

07'30" (+01'18")

1002 / 22025

143 / 93

08'10"

(03:06'06")

08'09" (+01'57")

1000 / 23026

132 / 92

10'43"

(03:16'49")

10'42" (+04'30")

1001 / 24027

113 / 82

07'38"

(03:24'27")

07'38" (+01'26")

1000 / 25027

91 / 142

08'03"

(03:32'30")

08'02" (+01'50")

1001 / 26028

101 / 122

08'15"

(03:40'45")

08'14" (+02'02")

1000 / 27029

139 / 86

09'08"

(03:49'53")

09'07" (+02'55")

1000 / 28029

135 / 80

09'39"

(03:59'32")

09'38" (+03'26")

1000 / 29030

128 / 80

08'46"

(04:08'18")

08'46" (+02'34")

1000 / 30030

127 / 89

08'37"

(04:16'55")

08'36" (+02'24")

1001 / 31032

148 / 78

08'53"

(04:25'48")

08'52" (+02'40")

1001 / 32033

145 / 77

10'46"

(04:36'34")

10'45" (+04'33")

1000 / 33034

94 / 98

10'09"

(04:46'43")

10'08" (+03'56")

1000 / 34035

101 / 97

10'29"

(04:57'12")

10'28" (+04'16")

1000 / 35036

128 / 74

09'50"

(05:07'02")

09'49" (+03'37")

1000 / 36036

132 / 76

09'46"

(05:16'48")

09'45" (+03'33")

1001 / 37038

131 / 77

10'37"

(05:27'25")

10'36" (+04'24")

1000 / 38038

115 / 81

11'07"

(05:38'32")

11'06" (+04'54")

1000 / 39038

114 / 78

11'15"

(05:49'47")

11'14" (+05'02")

1001 / 40039

116 / 76

10'10"

(05:59'57")

10'09" (+03'57")

1000 / 41040

116 / 84

12'24"

(06:12'21")

12'23" (+06'11")

1000 / 42040

111 / 72

26'19"

(06:38'40")

26'18" (+20'06")

1000 / 43040

85 / 44

賽後評分: 天氣熱，無冰塊補給。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 99.66 km

MW Watch 上傳 | 12 months ago

許勝彬說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'41"	00:13'48"
3	06'59"	00:20'47"
4	06'12"	00:26'59"
5	06'15"	00:33'14"
6	07'15"	00:40'29"
7	06'22"	00:46'51"
8	08'06"	00:54'57"
9	07'04"	01:02'01"
10	07'54"	01:09'55"
11	07'02"	01:16'57"
12	07'25"	01:24'22"
13	09'04"	01:33'26"
14	09'05"	01:42'31"
15	09'23"	01:51'54"
16	09'03"	02:00'57"
17	08'46"	02:09'43"
18	09'18"	02:19'01"
19	10'25"	02:29'26"
20	09'11"	02:38'37"
21	10'51"	02:49'28"
22	07'51"	02:57'19"
23	08'02"	03:05'21"
24	10'32"	03:15'53"
25	07'54"	03:23'47"
26	07'42"	03:31'29"
27	08'29"	03:39'58"
28	08'53"	03:48'51"
29	08'33"	03:57'24"
30	09'50"	04:07'14"
31	08'47"	04:16'01"
32	08'27"	04:24'28"
33	10'52"	04:35'20"
34	09'48"	04:45'08"
35	10'32"	04:55'40"
36	09'56"	05:05'36"
37	09'42"	05:15'18"
38	10'37"	05:25'55"
39	11'01"	05:36'56"
40	11'07"	05:48'03"
41	10'14"	05:58'17"
42	10'57"	06:09'14"
43	26'47"	06:36'01"
43.1	54'14"	06:38'46"