全馬 | 04:51:34 | 06:54/km | 第29馬官方成績 |
日期 | 2023-10-22 |
成績 | 04:51:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:58'56" |
| 00:29'58" (+01'00") |
| 00:31'05" (+02'07") | 01:07'48" (+08'52") |
| 00:36'43" (+07'45") |
| 00:36'25" (+07'27") | 01:11'17" (+12'21") |
| 00:34'52" (+05'54") |
| 00:40'39" (+11'41") | 01:20'52" (+21'56") |
| 00:40'13" (+11'15") |
|
日期: 2023-10-22 06:00 - 總爬升: 254 m - 地點: 太平運動場 - 天氣: 悶熱 - 卡路里: 2736 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 1000 / 1000 |
2 | | 05'42" (+00'06") | 1000 / 2000 |
3 | | 05'56" (+00'20") | 1000 / 3000 |
4 | | 05'37" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'16" (+00'40") | 1000 / 8000 |
9 | | 05'50" (+00'14") | 1000 / 9000 |
10 | | 06'18" (+00'42") | 1000 / 10000 |
11 | | 05'50" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'02") | 1000 / 12000 |
13 | | 06'20" (+00'44") | 1000 / 13000 |
14 | | 06'16" (+00'40") | 1000 / 14000 |
15 | | 06'58" (+01'22") | 1000 / 15000 |
16 | | 07'10" (+01'34") | 1000 / 16000 |
17 | | 06'48" (+01'12") | 1000 / 17000 |
18 | | 07'24" (+01'48") | 1000 / 18000 |
19 | | 08'01" (+02'25") | 1000 / 19000 |
20 | | 07'18" (+01'42") | 1000 / 20000 |
21 | | 09'58" (+04'22") | 1000 / 21000 |
22 | | 05'56" (+00'20") | 1000 / 22000 |
23 | | 06'42" (+01'06") | 1000 / 23000 |
24 | | 07'36" (+02'00") | 1000 / 24000 |
25 | | 06'11" (+00'35") | 1000 / 25000 |
26 | | 06'26" (+00'50") | 1000 / 26000 |
27 | | 07'56" (+02'20") | 1000 / 27000 |
28 | | 06'17" (+00'41") | 1000 / 28000 |
29 | | 07'03" (+01'27") | 1000 / 29000 |
30 | | 07'08" (+01'32") | 1000 / 30000 |
31 | | 07'17" (+01'41") | 1000 / 31000 |
32 | | 07'46" (+02'10") | 1000 / 32000 |
33 | | 08'48" (+03'12") | 1000 / 33000 |
34 | | 07'55" (+02'19") | 1000 / 34000 |
35 | | 08'50" (+03'14") | 1000 / 35000 |
36 | | 08'01" (+02'25") | 1000 / 36000 |
37 | | 08'26" (+02'50") | 1000 / 37000 |
38 | | 07'44" (+02'08") | 1000 / 38000 |
39 | | 07'49" (+02'13") | 1000 / 39000 |
40 | | 08'11" (+02'35") | 1000 / 40000 |
41 | | 07'25" (+01'49") | 1000 / 41000 |
42 | | 06'25" (+00'49") | 848 / 41848 |
自己練不夠+狀況不佳(血糖不足?睡眠不足?)+天氣悶熱,差一點沒保5...跑得很痛苦......
賽前宣言: 熱熱的,完賽就好
賽後評分: 路線安排進大里工業區繞...聞到塑膠味及化學藥劑味...不ok ,補給普普,但工作人員盡責、服務態度良好
給 3 星 10月累積里程 :
134.49 km 迪卡儂 KipRun KD800 累積 :
1272.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 05'38" | 00:23'20" |
5 | 05'38" | 00:28'58" |
6 | 05'57" | 00:34'55" |
7 | 05'36" | 00:40'31" |
8 | 06'17" | 00:46'48" |
9 | 05'50" | 00:52'38" |
10 | 06'18" | 00:58'56" |
11 | 05'51" | 01:04'47" |
12 | 05'39" | 01:10'26" |
13 | 06'20" | 01:16'46" |
14 | 06'17" | 01:23'03" |
15 | 06'58" | 01:30'01" |
16 | 07'11" | 01:37'12" |
17 | 06'48" | 01:44'00" |
18 | 07'24" | 01:51'24" |
19 | 08'02" | 01:59'26" |
20 | 07'18" | 02:06'44" |
21 | 09'58" | 02:16'42" |
22 | 05'57" | 02:22'39" |
23 | 06'43" | 02:29'22" |
24 | 07'35" | 02:36'57" |
25 | 06'12" | 02:43'09" |
26 | 06'26" | 02:49'35" |
27 | 07'58" | 02:57'33" |
28 | 06'16" | 03:03'49" |
29 | 07'04" | 03:10'53" |
30 | 07'08" | 03:18'01" |
31 | 07'17" | 03:25'18" |
32 | 07'47" | 03:33'05" |
33 | 08'49" | 03:41'54" |
34 | 07'55" | 03:49'49" |
35 | 08'51" | 03:58'40" |
36 | 08'01" | 04:06'41" |
37 | 08'26" | 04:15'07" |
38 | 07'45" | 04:22'52" |
39 | 07'49" | 04:30'41" |
40 | 08'12" | 04:38'53" |
41 | 07'25" | 04:46'18" |
41.8 | 06'25" | 04:51'45" |