| 最後三個補給站才來冰塊，熱啊啊啊，吃完冰後體力慢慢回復。 賽後評分: 補給站一定要有冰塊\n冰塊太晚送，只吃到最後三個補給站有冰塊。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'37" | 00:11'36" | | 3 | 05'37" | 00:17'13" | | 4 | 05'32" | 00:22'45" | | 5 | 05'29" | 00:28'14" | | 6 | 05'39" | 00:33'53" | | 7 | 05'33" | 00:39'26" | | 8 | 05'37" | 00:45'03" | | 9 | 05'31" | 00:50'34" | | 10 | 05'37" | 00:56'11" | | 11 | 06'22" | 01:02'33" | | 12 | 05'32" | 01:08'05" | | 13 | 06'12" | 01:14'17" | | 14 | 05'19" | 01:19'36" | | 15 | 05'26" | 01:25'02" | | 16 | 05'27" | 01:30'29" | | 17 | 05'38" | 01:36'07" | | 18 | 06'08" | 01:42'15" | | 19 | 05'34" | 01:47'49" | | 20 | 05'37" | 01:53'26" | | 21 | 05'56" | 01:59'22" | | 22 | 05'33" | 02:04'55" | | 23 | 07'22" | 02:12'17" | | 24 | 05'48" | 02:18'05" | | 25 | 07'22" | 02:25'27" | | 26 | 07'30" | 02:32'57" | | 27 | 07'47" | 02:40'44" | | 28 | 09'50" | 02:50'34" | | 29 | 09'09" | 02:59'43" | | 30 | 09'22" | 03:09'05" | | 31 | 10'19" | 03:19'24" | | 32 | 09'40" | 03:29'04" | | 33 | 10'49" | 03:39'53" | | 34 | 09'25" | 03:49'18" | | 35 | 10'13" | 03:59'31" | | 36 | 09'35" | 04:09'06" | | 37 | 10'21" | 04:19'27" | | 38 | 09'00" | 04:28'27" | | 39 | 09'16" | 04:37'43" | | 40 | 10'03" | 04:47'46" | | 41 | 10'21" | 04:58'07" | | 42 | 05'43" | 05:03'50" | | 42.3 | 06'21" | 05:05'27" |
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