| 全馬 | 04:01:17 | 05:43/km | 第8馬官方成績 | 日期 | 2023-10-22 | 成績 | 04:01:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'24" | | 00:27'21" (+00'18") | | 00:27'13" (+00'10") | 00:55'24" (+01'00") | | 00:28'11" (+01'08") | | 00:27'58" (+00'55") | 00:56'44" (+02'20") | | 00:28'46" (+01'43") | | 00:31'10" (+04'07") | 01:00'59" (+06'35") | | 00:29'49" (+02'46") | |
日期: 2023-10-22 06:01 - 平均心率: 173 - 卡路里: 1873 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'06") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'30" (+00'16") | 1000 / 3000 | 4 | | 05'21" (+00'07") | 1000 / 4000 | 5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 | 7 | | 05'21" (+00'07") | 1000 / 7000 | 8 | | 05'39" (+00'25") | 1000 / 8000 | 9 | | 05'29" (+00'15") | 1000 / 9000 | 10 | | 05'19" (+00'05") | 1000 / 10000 | 11 | | 05'27" (+00'13") | 1000 / 11000 | 12 | | 05'20" (+00'06") | 1000 / 12000 | 13 | | 05'22" (+00'08") | 1000 / 13000 | 14 | | 05'29" (+00'15") | 1000 / 14000 | 15 | | 05'31" (+00'17") | 1000 / 15000 | 16 | | 05'56" (+00'42") | 1000 / 16000 | 17 | | 05'38" (+00'24") | 1000 / 17000 | 18 | | 05'48" (+00'34") | 1000 / 18000 | 19 | | 05'24" (+00'10") | 1000 / 19000 | 20 | | 05'22" (+00'08") | 1000 / 20000 | 21 | | 05'41" (+00'27") | 1000 / 21000 | 22 | | 05'34" (+00'20") | 1000 / 22000 | 23 | | 05'37" (+00'23") | 1000 / 23000 | 24 | | 05'22" (+00'08") | 1000 / 24000 | 25 | | 05'42" (+00'28") | 1000 / 25000 | 26 | | 05'28" (+00'14") | 1000 / 26000 | 27 | | 05'32" (+00'18") | 1000 / 27000 | 28 | | 06'11" (+00'57") | 1000 / 28000 | 29 | | 05'43" (+00'29") | 1000 / 29000 | 30 | | 05'50" (+00'36") | 1000 / 30000 | 31 | | 06'32" (+01'18") | 1000 / 31000 | 32 | | 05'46" (+00'32") | 1000 / 32000 | 33 | | 06'38" (+01'24") | 1000 / 33000 | 34 | | 05'54" (+00'40") | 1000 / 34000 | 35 | | 06'17" (+01'03") | 1000 / 35000 | 36 | | 05'57" (+00'43") | 1000 / 36000 | 37 | | 06'02" (+00'48") | 1000 / 37000 | 38 | | 05'49" (+00'35") | 1000 / 38000 | 39 | | 05'51" (+00'37") | 1000 / 39000 | 40 | | 06'08" (+00'54") | 1000 / 40000 | 41 | | 05'55" (+00'41") | 1000 / 41000 | 42 | | 05'50" (+00'36") | 1000 / 42000 | 43 | | 05'18" (+00'04") | 373 / 42373 |
屏東恆春周子瑜 賽後評分: 水站充足,交管超優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 153.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'14" | 00:10'34" | 3 | 05'31" | 00:16'05" | 4 | 05'21" | 00:21'26" | 5 | 05'37" | 00:27'03" | 6 | 05'31" | 00:32'34" | 7 | 05'22" | 00:37'56" | 8 | 05'39" | 00:43'35" | 9 | 05'30" | 00:49'05" | 10 | 05'19" | 00:54'24" | 11 | 05'28" | 00:59'52" | 12 | 05'21" | 01:05'13" | 13 | 05'22" | 01:10'35" | 14 | 05'30" | 01:16'05" | 15 | 05'32" | 01:21'37" | 16 | 05'56" | 01:27'33" | 17 | 05'39" | 01:33'12" | 18 | 05'49" | 01:39'01" | 19 | 05'24" | 01:44'25" | 20 | 05'23" | 01:49'48" | 21 | 05'41" | 01:55'29" | 22 | 05'34" | 02:01'03" | 23 | 05'38" | 02:06'41" | 24 | 05'22" | 02:12'03" | 25 | 05'43" | 02:17'46" | 26 | 05'29" | 02:23'15" | 27 | 05'32" | 02:28'47" | 28 | 06'11" | 02:34'58" | 29 | 05'44" | 02:40'42" | 30 | 05'50" | 02:46'32" | 31 | 06'32" | 02:53'04" | 32 | 05'47" | 02:58'51" | 33 | 06'39" | 03:05'30" | 34 | 05'54" | 03:11'24" | 35 | 06'18" | 03:17'42" | 36 | 05'57" | 03:23'39" | 37 | 06'02" | 03:29'41" | 38 | 05'50" | 03:35'31" | 39 | 05'52" | 03:41'23" | 40 | 06'08" | 03:47'31" | 41 | 05'56" | 03:53'27" | 42 | 05'51" | 03:59'18" | 42.4 | 05'18" | 04:01'17" |
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