|  全馬 | 05:25:02 | 07:42/km | 第7馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+03'10") | 01:06'36" | | 00:31'43" | | 00:34'36" (+02'53") | 01:13'52" (+07'16") | | 00:39'16" (+07'33") | | 00:40'43" (+09'00") | 01:23'55" (+17'19") | | 00:43'12" (+11'29") | | 00:41'51" (+10'08") | 01:24'29" (+17'53") | | 00:42'38" (+10'55") | |
日期: 2023-10-22 06:01 - 總爬升: 297 m - 平均心率: 131 - 卡路里: 2507 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'24") | 1000 / 1000 | | 2 | | 06'31" (+00'21") | 1000 / 2000 | | 3 | | 07'23" (+01'13") | 1000 / 3000 | | 4 | | 06'22" (+00'12") | 1000 / 4000 | | 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 | | 7 | | 06'15" (+00'05") | 1000 / 7000 | | 8 | | 06'35" (+00'25") | 1000 / 8000 | | 9 | | 06'13" (+00'03") | 1000 / 9000 | | 10 | | 06'11" (+00'01") | 1000 / 10000 | | 11 | | 08'39" (+02'29") | 1000 / 11000 | | 12 | | 06'18" (+00'08") | 1000 / 12000 | | 13 | | 07'09" (+00'59") | 1000 / 13000 | | 14 | | 06'10" | 1000 / 14000 | | 15 | | 06'17" (+00'07") | 1000 / 15000 | | 16 | | 07'04" (+00'54") | 1000 / 16000 | | 17 | | 06'26" (+00'16") | 1000 / 17000 | | 18 | | 07'16" (+01'06") | 1000 / 18000 | | 19 | | 06'22" (+00'12") | 1000 / 19000 | | 20 | | 06'26" (+00'16") | 1000 / 20000 | | 21 | | 07'23" (+01'13") | 1000 / 21000 | | 22 | | 06'55" (+00'45") | 1000 / 22000 | | 23 | | 12'36" (+06'26") | 1000 / 23000 | | 24 | | 06'53" (+00'43") | 1000 / 24000 | | 25 | | 06'54" (+00'44") | 1000 / 25000 | | 26 | | 06'28" (+00'18") | 1000 / 26000 | | 27 | | 06'21" (+00'11") | 1000 / 27000 | | 28 | | 07'04" (+00'54") | 1000 / 28000 | | 29 | | 07'29" (+01'19") | 1000 / 29000 | | 30 | | 06'48" (+00'38") | 1000 / 30000 | | 31 | | 08'46" (+02'36") | 1000 / 31000 | | 32 | | 07'06" (+00'56") | 1000 / 32000 | | 33 | | 08'07" (+01'57") | 1000 / 33000 | | 34 | | 08'34" (+02'24") | 1000 / 34000 | | 35 | | 09'16" (+03'06") | 1000 / 35000 | | 36 | | 07'04" (+00'54") | 1000 / 36000 | | 37 | | 09'21" (+03'11") | 1000 / 37000 | | 38 | | 08'12" (+02'02") | 1000 / 38000 | | 39 | | 09'42" (+03'32") | 1000 / 39000 | | 40 | | 08'17" (+02'07") | 1000 / 40000 | | 41 | | 17'37" (+11'27") | 1000 / 41000 | | 42 | | 12'47" (+06'37") | 1000 / 42000 | | 43 | | 06'40" (+00'30") | 290 / 42290 |
賽後評分: 賽道規劃很棒！專業❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'31" | 00:13'05" | | 3 | 08'54" | 00:21'59" | | 4 | 06'23" | 00:28'22" | | 5 | 06'31" | 00:34'53" | | 6 | 06'27" | 00:41'20" | | 7 | 06'15" | 00:47'35" | | 8 | 06'36" | 00:54'11" | | 9 | 06'13" | 01:00'24" | | 10 | 06'12" | 01:06'36" | | 11 | 08'39" | 01:15'15" | | 12 | 06'19" | 01:21'34" | | 13 | 07'10" | 01:28'44" | | 14 | 06'10" | 01:34'54" | | 15 | 06'18" | 01:41'12" | | 16 | 07'04" | 01:48'16" | | 17 | 06'27" | 01:54'43" | | 18 | 12'55" | 02:07'38" | | 19 | 06'23" | 02:14'01" | | 20 | 06'27" | 02:20'28" | | 21 | 07'24" | 02:27'52" | | 22 | 06'55" | 02:34'47" | | 23 | 12'36" | 02:47'23" | | 24 | 06'54" | 02:54'17" | | 25 | 06'54" | 03:01'11" | | 26 | 06'28" | 03:07'39" | | 27 | 06'22" | 03:14'01" | | 28 | 16'05" | 03:30'06" | | 29 | 07'29" | 03:37'35" | | 30 | 06'48" | 03:44'23" | | 31 | 08'47" | 03:53'10" | | 32 | 07'06" | 04:00'16" | | 33 | 08'07" | 04:08'23" | | 34 | 08'34" | 04:16'57" | | 35 | 09'17" | 04:26'14" | | 36 | 07'05" | 04:33'19" | | 37 | 09'21" | 04:42'40" | | 38 | 08'12" | 04:50'52" | | 39 | 09'42" | 05:00'34" | | 40 | 08'18" | 05:08'52" | | 41 | 17'37" | 05:26'29" | | 42 | 12'48" | 05:39'17" | | 42.3 | 06'38" | 05:41'13" |
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