| 全馬 | 05:01:25 | 07:08/km | 第37馬官方成績 | 日期 | 2023-10-22 | 成績 | 05:01:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:06'10" | | 00:33'37" (+01'04") | | 00:32'59" (+00'26") | 01:07'18" (+01'08") | | 00:34'19" (+01'46") | | 00:35'19" (+02'46") | 01:12'48" (+06'38") | | 00:37'29" (+04'56") | | 00:45'14" (+12'41") | 01:29'15" (+23'05") | | 00:44'01" (+11'28") | |
日期: 2023-10-22 06:01 - 平均心率: 135 - 卡路里: 2617 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'08") | 1000 / 1000 | 2 | | 06'16" (+00'27") | 1000 / 2000 | 3 | | 06'40" (+00'51") | 1000 / 3000 | 4 | | 06'20" (+00'31") | 1000 / 4000 | 5 | | 06'19" (+00'30") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 | 7 | | 05'49" | 1000 / 7000 | 8 | | 06'08" (+00'19") | 1000 / 8000 | 9 | | 05'57" (+00'08") | 1000 / 9000 | 10 | | 05'52" (+00'03") | 1000 / 10000 | 11 | | 06'39" (+00'50") | 1000 / 11000 | 12 | | 05'55" (+00'06") | 1000 / 12000 | 13 | | 05'57" (+00'08") | 1000 / 13000 | 14 | | 06'23" (+00'34") | 1000 / 14000 | 15 | | 06'30" (+00'41") | 1000 / 15000 | 16 | | 06'34" (+00'45") | 1000 / 16000 | 17 | | 06'11" (+00'22") | 1000 / 17000 | 18 | | 06'59" (+01'10") | 1000 / 18000 | 19 | | 06'07" (+00'18") | 1000 / 19000 | 20 | | 06'14" (+00'25") | 1000 / 20000 | 21 | | 06'21" (+00'32") | 1000 / 21000 | 22 | | 05'57" (+00'08") | 1000 / 22000 | 23 | | 07'51" (+02'02") | 1000 / 23000 | 24 | | 06'12" (+00'23") | 1000 / 24000 | 25 | | 07'42" (+01'53") | 1000 / 25000 | 26 | | 06'25" (+00'36") | 1000 / 26000 | 27 | | 08'45" (+02'56") | 1000 / 27000 | 28 | | 08'45" (+02'56") | 1000 / 28000 | 29 | | 06'01" (+00'12") | 1000 / 29000 | 30 | | 06'31" (+00'42") | 1000 / 30000 | 31 | | 10'03" (+04'14") | 1000 / 31000 | 32 | | 09'22" (+03'33") | 1000 / 32000 | 33 | | 09'47" (+03'58") | 1000 / 33000 | 34 | | 06'39" (+00'50") | 1000 / 34000 | 35 | | 08'41" (+02'52") | 1000 / 35000 | 36 | | 06'26" (+00'37") | 1000 / 36000 | 37 | | 10'06" (+04'17") | 1000 / 37000 | 38 | | 08'58" (+03'09") | 1000 / 38000 | 39 | | 08'12" (+02'23") | 1000 / 39000 | 40 | | 08'56" (+03'07") | 1000 / 40000 | 41 | | 08'08" (+02'19") | 1000 / 41000 | 42 | | 06'57" (+01'08") | 1000 / 42000 | 43 | | 07'33" (+01'44") | 291 / 42291 |
台南郭致銘 賽後評分: 第三十六馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 407.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'17" | 00:13'13" | 3 | 06'40" | 00:19'53" | 4 | 06'21" | 00:26'14" | 5 | 06'19" | 00:32'33" | 6 | 06'21" | 00:38'54" | 7 | 05'49" | 00:44'43" | 8 | 06'31" | 00:51'14" | 9 | 09'04" | 01:00'18" | 10 | 05'52" | 01:06'10" | 11 | 07'31" | 01:13'41" | 12 | 05'56" | 01:19'37" | 13 | 06'38" | 01:26'15" | 14 | 06'24" | 01:32'39" | 15 | 06'30" | 01:39'09" | 16 | 06'34" | 01:45'43" | 17 | 06'12" | 01:51'55" | 18 | 09'11" | 02:01'06" | 19 | 06'08" | 02:07'14" | 20 | 06'14" | 02:13'28" | 21 | 06'21" | 02:19'49" | 22 | 05'58" | 02:25'47" | 23 | 08'05" | 02:33'52" | 24 | 07'12" | 02:41'04" | 25 | 07'43" | 02:48'47" | 26 | 06'26" | 02:55'13" | 27 | 09'45" | 03:04'58" | 28 | 08'46" | 03:13'44" | 29 | 06'01" | 03:19'45" | 30 | 06'31" | 03:26'16" | 31 | 10'18" | 03:36'34" | 32 | 09'22" | 03:45'56" | 33 | 10'14" | 03:56'10" | 34 | 06'39" | 04:02'49" | 35 | 08'41" | 04:11'30" | 36 | 06'27" | 04:17'57" | 37 | 10'07" | 04:28'04" | 38 | 08'58" | 04:37'02" | 39 | 09'32" | 04:46'34" | 40 | 08'57" | 04:55'31" | 41 | 08'09" | 05:03'40" | 42 | 06'58" | 05:10'38" | 42.3 | 07'32" | 05:12'50" |
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