25.3 km | 02:15:14 | 05:20/km日期: 2023-10-22 06:08 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 1569 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'42" / 10'02" / 02'39" / 05'20" / 05'20" / 05'23" / 05'17" / 09'10" / 05'12" / 05'12" / 05'07" / 05'14" / 06'08" / 05'04" / 05'26" / 05'07" / 04'57" / 11'32" / 05'07" / 04'52" / 04'51" / 05'05" / 11'25" / 00'01" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 07'16" (+02'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+01'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 04'52" (+00'01") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'23" (+00'32") | 1000 / 24000 |
| 25 | | 05'20" (+00'29") | 1000 / 25000 |
| 26 | | 05'00" (+00'09") | 275 / 25275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.59 km 
NIKE ZoomX Vaporfly NEXT% 黑金 累積 :
559.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 10'02" | 00:15'44" |
| 3 | 02'39" | 00:18'23" |
| 4 | 05'20" | 00:23'43" |
| 5 | 05'20" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'17" | 00:39'43" |
| 8 | 09'10" | 00:48'53" |
| 9 | 05'12" | 00:54'05" |
| 10 | 05'12" | 00:59'17" |
| 11 | 05'07" | 01:04'24" |
| 12 | 05'14" | 01:09'38" |
| 13 | 06'08" | 01:15'46" |
| 14 | 05'04" | 01:20'50" |
| 15 | 05'26" | 01:26'16" |
| 16 | 05'07" | 01:31'23" |
| 17 | 04'57" | 01:36'20" |
| 18 | 11'32" | 01:47'52" |
| 19 | 05'07" | 01:52'59" |
| 20 | 04'52" | 01:57'51" |
| 21 | 04'51" | 02:02'42" |
| 22 | 05'05" | 02:07'47" |
| 23 | 11'25" | 02:19'12" |
| 24 | 00'01" | 02:19'13" |
| 25 | 04'39" | 02:23'52" |
| 25.3 | 05'01" | 02:25'15" |
Lacaria Tsai 說推
留言 
展開計圈分析
