13.1 km | 01:15:03 | 05:44/km日期: 2023-10-21 16:56 - 平均心率: 128 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 05'45" / 05'36" / 05'33" / 05'35" / 18'39" / 05'36" / 05'44" / 05'41" / 05'45" / 05'42" / 05'40" / 05'35" / 05'32" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'13") | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 06'49" (+01'17") | 1000 / 5000 |
6 | | 05'36" (+00'04") | 1000 / 6000 |
7 | | 05'43" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'08") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'03" | 94 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.33 km Arteyu the Artist 累積 :
524.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'35" | 00:22'29" |
5 | 18'39" | 00:41'08" |
6 | 05'36" | 00:46'44" |
7 | 05'44" | 00:52'28" |
8 | 05'41" | 00:58'09" |
9 | 05'45" | 01:03'54" |
10 | 05'42" | 01:09'36" |
11 | 05'40" | 01:15'16" |
12 | 05'35" | 01:20'51" |
13 | 05'32" | 01:26'23" |
13.1 | 05'05" | 01:26'52" |