15.6 km | 01:49:53 | 07:02/km日期: 2023-10-21 07:22 - 總爬升: 1069 m - 平均心率: 162 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 05'00" / 05'14" / 05'02" / 06'22" / 06'34" / 06'34" / 06'47" / 07'32" / 07'52" / 07'05" / 07'09" / 07'13" / 07'32" / 08'33" / 08'25" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 06'33" (+01'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'32") | 1000 / 6000 |
| 7 | | 06'46" (+01'44") | 1000 / 7000 |
| 8 | | 07'32" (+02'30") | 1000 / 8000 |
| 9 | | 07'51" (+02'49") | 1000 / 9000 |
| 10 | | 07'05" (+02'03") | 1000 / 10000 |
| 11 | | 07'08" (+02'06") | 1000 / 11000 |
| 12 | | 07'13" (+02'11") | 1000 / 12000 |
| 13 | | 07'31" (+02'29") | 1000 / 13000 |
| 14 | | 08'33" (+03'31") | 1000 / 14000 |
| 15 | | 08'24" (+03'22") | 1000 / 15000 |
| 16 | | 08'12" (+03'10") | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 129.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 06'22" | 00:21'38" |
| 5 | 06'34" | 00:28'12" |
| 6 | 06'34" | 00:34'46" |
| 7 | 06'47" | 00:41'33" |
| 8 | 07'32" | 00:49'05" |
| 9 | 07'52" | 00:56'57" |
| 10 | 07'05" | 01:04'02" |
| 11 | 07'09" | 01:11'11" |
| 12 | 07'13" | 01:18'24" |
| 13 | 07'32" | 01:25'56" |
| 14 | 08'33" | 01:34'29" |
| 15 | 08'25" | 01:42'54" |
| 15.6 | 08'12" | 01:47'43" |
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