15.3 km | 01:17:57 | 05:04/km日期: 2023-10-19 18:56 - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'54" / 04'36" / 04'50" / 04'58" / 04'55" / 04'56" / 04'58" / 05'03" / 05'07" / 05'07" / 05'03" / 05'06" / 05'05" / 05'07" / 05'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+01'32") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.33 km 
BROOKS Hyperion Tempo 累積 :
702.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'36" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 05'03" | 00:40'10" |
| 9 | 05'07" | 00:45'17" |
| 10 | 05'07" | 00:50'24" |
| 11 | 05'03" | 00:55'27" |
| 12 | 05'06" | 01:00'33" |
| 13 | 05'05" | 01:05'38" |
| 14 | 05'07" | 01:10'45" |
| 15 | 05'07" | 01:15'52" |
| 15.3 | 06'05" | 01:17'57" |
展開計圈分析
留言 
