12.1 km | 01:10:22 | 05:49/km日期: 2023-10-19 17:16 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 188
Pace: 06'08" / 05'55" / 05'39" / 05'50" / 05'56" / 05'47" / 06'00" / 05'39" / 05'39" / 05'52" / 05'48" / 05'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'47" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 05'39" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 10 | 05'52" | 00:58'25" |
| 11 | 05'48" | 01:04'13" |
| 12 | 05'44" | 01:09'57" |
| 12.1 | 04'31" | 01:10'22" |
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