11.1 km | 01:04:47 | 05:49/km日期: 2023-10-18 20:25 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 05'55" / 05'54" / 05'30" / 05'29" / 05'51" / 06'20" / 05'20" / 05'05" / 08'38" / 06'40" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 500 / 500 |
| 2 | | 05'53" (+01'09") | 500 / 1000 |
| 3 | | 05'31" (+00'47") | 500 / 1500 |
| 4 | | 05'54" (+01'10") | 500 / 2000 |
| 5 | | 05'29" (+00'45") | 500 / 2500 |
| 6 | | 05'30" (+00'46") | 500 / 3000 |
| 7 | | 05'18" (+00'34") | 500 / 3500 |
| 8 | | 05'39" (+00'55") | 500 / 4000 |
| 9 | | 05'46" (+01'02") | 500 / 4500 |
| 10 | | 05'56" (+01'12") | 500 / 5000 |
| 11 | | 06'26" (+01'42") | 500 / 5500 |
| 12 | | 06'13" (+01'29") | 500 / 6000 |
| 13 | | 05'27" (+00'43") | 500 / 6500 |
| 14 | | 05'12" (+00'28") | 500 / 7000 |
| 15 | | 04'44" | 500 / 7500 |
| 16 | | 05'26" (+00'42") | 500 / 8000 |
| 17 | | 05'24" (+00'40") | 500 / 8500 |
| 18 | | 07'02" (+02'18") | 500 / 9000 |
| 19 | | 06'57" (+02'13") | 500 / 9500 |
| 20 | | 06'22" (+01'38") | 500 / 10000 |
| 21 | | 06'08" (+01'24") | 500 / 10500 |
| 22 | | 05'55" (+01'11") | 500 / 11000 |
| 23 | | 05'46" (+01'02") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 06'20" | 00:34'59" |
| 7 | 05'20" | 00:40'19" |
| 8 | 05'05" | 00:45'24" |
| 9 | 08'38" | 00:54'02" |
| 10 | 06'40" | 01:00'42" |
| 11 | 06'02" | 01:06'44" |
| 11.1 | 05'39" | 01:07'22" |
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