14.4 km | 01:24:07 | 05:50/km日期: 2016-04-19 21:33 - 平均心率: 149 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'18" / 05'55" / 05'46" / 05'52" / 05'47" / 06'02" / 05'57" / 06'01" / 05'49" / 05'53" / 05'54" / 05'40" / 05'45" / 06'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
123.58 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 05'49" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 12 | 05'40" | 01:10'54" |
| 13 | 05'45" | 01:16'39" |
| 14 | 06'51" | 01:23'30" |
| 14.4 | 05'41" | 01:25'42" |
展開計圈分析
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