8.7 km | 00:46:43 | 05:22/km日期: 2023-10-17 20:02 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'42" / 05'48" / 05'12" / 05'35" / 05'11" / 04'49" / 05'13" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 500 / 500 |
| 2 | | 06'09" (+01'24") | 500 / 1000 |
| 3 | | 04'52" (+00'07") | 500 / 1500 |
| 4 | | 05'34" (+00'49") | 500 / 2000 |
| 5 | | 05'28" (+00'43") | 500 / 2500 |
| 6 | | 04'56" (+00'11") | 500 / 3000 |
| 7 | | 05'11" (+00'26") | 500 / 3500 |
| 8 | | 05'56" (+01'11") | 500 / 4000 |
| 9 | | 05'32" (+00'47") | 500 / 4500 |
| 10 | | 04'49" (+00'04") | 500 / 5000 |
| 11 | | 04'45" | 500 / 5500 |
| 12 | | 04'52" (+00'07") | 500 / 6000 |
| 13 | | 05'21" (+00'36") | 500 / 6500 |
| 14 | | 05'04" (+00'19") | 500 / 7000 |
| 15 | | 05'56" (+01'11") | 500 / 7500 |
| 16 | | 06'01" (+01'16") | 500 / 8000 |
| 17 | | 05'45" (+01'00") | 500 / 8500 |
| 18 | | 05'15" (+00'30") | 181 / 8681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 04'49" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'59" | 00:43'29" |
| 8.7 | 05'37" | 00:47'19" |
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