7.0 km | 00:44:37 | 06:21/km日期: 2023-10-17 18:26 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 06'27" / 06'22" / 06'27" / 06'17" / 06'22" / 06'23" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 400 / 400 |
| 2 | | 06'18" (+00'04") | 400 / 800 |
| 3 | | 06'28" (+00'14") | 400 / 1200 |
| 4 | | 06'26" (+00'12") | 400 / 1600 |
| 5 | | 06'24" (+00'10") | 400 / 2000 |
| 6 | | 06'22" (+00'08") | 400 / 2400 |
| 7 | | 06'23" (+00'09") | 400 / 2800 |
| 8 | | 06'28" (+00'14") | 400 / 3199 |
| 9 | | 06'18" (+00'04") | 400 / 3599 |
| 10 | | 06'16" (+00'02") | 400 / 3999 |
| 11 | | 06'17" (+00'03") | 400 / 4399 |
| 12 | | 06'23" (+00'09") | 400 / 4800 |
| 13 | | 06'25" (+00'11") | 400 / 5200 |
| 14 | | 06'24" (+00'10") | 400 / 5600 |
| 15 | | 06'24" (+00'10") | 400 / 6000 |
| 16 | | 06'17" (+00'03") | 400 / 6400 |
| 17 | | 06'14" | 400 / 6800 |
| 18 | | 06'13" | 209 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.76 km 
Saucony MCOHESION TR15 累積 :
325.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'22" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7.0 | 06'16" | 00:44'38" |
展開計圈分析
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