10.1 km | 01:01:05 | 06:03/km日期: 2023-10-17 17:28 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 06'12" / 06'02" / 06'00" / 05'56" / 06'01" / 05'58" / 06'00" / 06'07" / 06'13" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
62.49 km 
ASICS GEL-CUMULUS 25 累積 :
496.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 10.1 | 06'22" | 01:01'07" |
6256.7 km | 
15085.1 km
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