10.0 km | 00:56:23 | 05:37/km日期: 2023-10-16 17:27 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'40" / 05'36" / 05'36" / 05'32" / 05'33" / 05'40" / 05'49" / 05'35" / 05'41" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 800 / 800 |
| 2 | | 05'34" (+00'03") | 800 / 1600 |
| 3 | | 05'34" (+00'03") | 800 / 2400 |
| 4 | | 05'35" (+00'04") | 800 / 3200 |
| 5 | | 05'32" (+00'01") | 800 / 4000 |
| 6 | | 05'31" | 800 / 4800 |
| 7 | | 05'36" (+00'05") | 800 / 5600 |
| 8 | | 05'49" (+00'18") | 800 / 6399 |
| 9 | | 05'43" (+00'12") | 800 / 7199 |
| 10 | | 05'34" (+00'03") | 800 / 7999 |
| 11 | | 05'41" (+00'10") | 800 / 8799 |
| 12 | | 05'41" (+00'10") | 800 / 9600 |
| 13 | | 05'34" (+00'03") | 400 / 10000 |
| 14 | | 04'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
Adidas Adizero SL 累積 :
301.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'49" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'39" | 00:56'21" |
| 10.0 | 05'00" | 00:56'24" |
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