| 賽前宣言: Go 賽後評分: 賽道有點小，半馬折返點會跟全馬跑者發生碰撞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 237.33 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'28" | 00:11'26" | | 3 | 05'32" | 00:16'58" | | 4 | 05'14" | 00:22'12" | | 5 | 05'28" | 00:27'40" | | 6 | 05'19" | 00:32'59" | | 7 | 05'28" | 00:38'27" | | 8 | 05'39" | 00:44'06" | | 9 | 05'30" | 00:49'36" | | 10 | 06'37" | 00:56'13" | | 11 | 05'29" | 01:01'42" | | 12 | 05'30" | 01:07'12" | | 13 | 06'02" | 01:13'14" | | 14 | 05'34" | 01:18'48" | | 15 | 06'12" | 01:25'00" | | 16 | 05'37" | 01:30'37" | | 17 | 05'47" | 01:36'24" | | 18 | 06'23" | 01:42'47" | | 19 | 05'45" | 01:48'32" | | 20 | 06'03" | 01:54'35" | | 21 | 05'51" | 02:00'26" | | 22 | 06'42" | 02:07'08" | | 23 | 08'26" | 02:15'34" | | 24 | 07'36" | 02:23'10" | | 25 | 07'31" | 02:30'41" | | 26 | 06'55" | 02:37'36" | | 27 | 07'17" | 02:44'53" | | 28 | 08'43" | 02:53'36" | | 29 | 08'25" | 03:02'01" | | 30 | 08'28" | 03:10'29" | | 31 | 07'53" | 03:18'22" | | 32 | 07'55" | 03:26'17" | | 33 | 10'14" | 03:36'31" | | 34 | 07'54" | 03:44'25" | | 35 | 09'21" | 03:53'46" | | 36 | 07'57" | 04:01'43" | | 37 | 08'18" | 04:10'01" | | 38 | 09'17" | 04:19'18" | | 39 | 08'01" | 04:27'19" | | 40 | 08'19" | 04:35'38" | | 41 | 07'33" | 04:43'11" | | 42 | 07'23" | 04:50'34" | | 42.3 | 07'22" | 04:53'08" |
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全馬 | 04:53:08 | 06:56/km | 第37馬
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