|  105.0 km | 09:55:17 | 10.6 km/h| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 09:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+19'49") | 01:38'32" (+16'27") | | 01:08'30" (+58'17") | | 00:24'07" (+13'54") | 00:50'38" (+28'33") | | 00:26'31" (+16'18") | | 00:12'48" (+02'35") | 00:29'43" (+07'38") | | 00:16'55" (+06'42") | | 00:11'16" (+01'03") | 00:22'05" | | 00:10'49" (+00'36") | | 00:11'13" (+01'00") | 00:41'14" (+19'09") | | 00:30'01" (+19'48") | | 00:16'20" (+06'07") | 00:27'25" (+05'20") | | 00:11'05" (+00'52") | | 00:14'35" (+04'22") | 00:24'54" (+02'49") | | 00:10'19" (+00'06") | | 00:20'39" (+10'26") | 00:44'14" (+22'09") | | 00:23'35" (+13'22") | | 00:11'41" (+01'28") | 00:22'19" (+00'14") | | 00:10'38" (+00'25") | | 00:26'15" (+16'02") | 00:36'28" (+14'23") | | 00:10'13" | | 00:26'31" (+16'18") | 00:00'00" | |
日期: 2023-10-15 04:49 - 總爬升: 786 m - 平均心率: 119 - 卡路里: 3145 Cal - 溫度: 24°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.00 (-21.03) | 5000 / 5000 | | 2 | | 4.38 (-26.65) | 5000 / 10000 | | 3 | | 12.46 (-18.58) | 5000 / 15000 | | 4 | | 11.32 (-19.71) | 5000 / 20000 | | 5 | | 23.53 (-7.51) | 5000 / 25000 |
| 6 | | 17.73 (-13.30) | 5000 / 30000 | | 7 | | 26.67 (-4.37) | 5000 / 35000 | | 8 | | 27.91 (-3.13) | 5000 / 40000 | | 9 | | 26.87 (-4.17) | 5000 / 45000 | | 10 | | 10.00 (-21.03) | 5000 / 50000 | | 11 | | 18.46 (-12.57) | 5000 / 55000 | | 12 | | 27.07 (-3.97) | 5000 / 60000 | | 13 | | 20.69 (-10.34) | 5000 / 65000 | | 14 | | 29.27 (-1.77) | 5000 / 70000 | | 15 | | 14.57 (-16.46) | 5000 / 75000 | | 16 | | 12.77 (-18.27) | 5000 / 80000 | | 17 | | 25.71 (-5.32) | 5000 / 85000 | | 18 | | 28.35 (-2.69) | 5000 / 90000 | | 19 | | 11.43 (-19.61) | 5000 / 95000 | | 20 | | 29.51 (-1.53) | 5000 / 100000 | | 21 | | 11.32 (-19.71) | 5000 / 105000 | | 22 | | 31.03 | 5000 / 110000 | | 23 | | 20.00 (-11.03) | 5000 / 115000 | | 24 | | 2.60 (-28.44) | 5000 / 120000 | | 25 | | 12.20 (-18.83) | 5000 / 125000 |
賽後評分: 完賽居然沒餐點 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.95 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.9 | 1.3 % | | 2 | 20.7 | -0.7 % | | 3 | 14.8 | -0.8 % | | 4 | 26.7 | -0.3 % | | 5 | 10.9 | 1.1 % | | 6 | 13.6 | -0.2 % | | 7 | 13.7 | 1.1 % | | 8 | 12.4 | -0.2 % | | 9 | 17.4 | -0.2 % | | 10 | 1.2 | 1.0 % | | 11 | 8.8 | -0.6 % | | 12 | 19.0 | 1.1 % | | 13 | 12.7 | 1.1 % | | 14 | 10.7 | 1.3 % | | 15 | 15.9 | 1.2 % | | 16 | 23.4 | 2.7 % | | 17 | 3.8 | -2.2 % | | 18 | 24.5 | -1.4 % | | 19 | 17.1 | 2.8 % | | 20 | 25.7 | 1.2 % | | 21 | 20.8 | 1.2 % | | 22 | 18.7 | 1.8 % | | 23 | 27.5 | 1.4 % | | 24 | 24.3 | 1.8 % | | 25 | 29.3 | 1.0 % | | 26 | 8.0 | -0.4 % | | 27 | 27.5 | -0.4 % | | 28 | 25.5 | 1.0 % | | 29 | 21.8 | 1.0 % | | 30 | 27.9 | 1.0 % | | 31 | 28.1 | -0.3 % | | 32 | 26.3 | -1.4 % | | 33 | 29.3 | 3.3 % | | 34 | 25.0 | 1.9 % | | 35 | 25.0 | 1.8 % | | 36 | 29.3 | -0.6 % | | 37 | 34.6 | -1.2 % | | 38 | 33.3 | -1.0 % | | 39 | 16.1 | -1.5 % | | 40 | 39.6 | -4.1 % | | 41 | 38.7 | -4.4 % | | 42 | 37.9 | -4.0 % | | 43 | 24.3 | -5.3 % | | 44 | 25.0 | -2.5 % | | 45 | 18.7 | 1.0 % | | 46 | 15.5 | 1.3 % | | 47 | 21.2 | 1.4 % | | 48 | 10.7 | 1.2 % | | 49 | 19.5 | 1.6 % | | 50 | 4.1 | 2.3 % | | 51 | 18.9 | 1.4 % | | 52 | 22.1 | -1.1 % | | 53 | 27.3 | -1.4 % | | 54 | 24.8 | -0.7 % | | 55 | 10.3 | -0.7 % | | 56 | 25.4 | 1.3 % | | 57 | 25.4 | -0.3 % | | 58 | 30.0 | -0.9 % | | 59 | 31.9 | -1.2 % | | 60 | 24.3 | -1.0 % | | 61 | 24.2 | 1.4 % | | 62 | 22.9 | 1.6 % | | 63 | 15.4 | 1.1 % | | 64 | 19.0 | 1.1 % | | 65 | 24.7 | 1.6 % | | 66 | 22.2 | 1.3 % | | 67 | 36.7 | -0.2 % | | 68 | 36.4 | -1.5 % | | 69 | 22.0 | -1.3 % | | 70 | 37.5 | -1.0 % | | 71 | 38.3 | -1.2 % | | 72 | 38.3 | -0.9 % | | 73 | 24.5 | -1.1 % | | 74 | 5.8 | 1.0 % | | 75 | 12.9 | -0.4 % | | 76 | 25.9 | -0.4 % | | 77 | 4.0 | 1.5 % | | 78 | 30.8 | -0.2 % | | 79 | 24.2 | 1.0 % | | 80 | 30.3 | -0.5 % | | 81 | 29.0 | 1.0 % | | 82 | 23.4 | -0.4 % | | 83 | 25.0 | 1.0 % | | 84 | 26.5 | 1.0 % | | 85 | 25.2 | -0.5 % | | 86 | 17.4 | 1.0 % | | 87 | 37.1 | -0.2 % | | 88 | 34.6 | 1.0 % | | 89 | 30.0 | -1.0 % | | 90 | 32.7 | 1.3 % | | 91 | 32.1 | -0.2 % | | 92 | 35.6 | -0.4 % | | 93 | 3.3 | -0.6 % | | 94 | 24.5 | 1.0 % | | 95 | 25.7 | 1.5 % | | 96 | 27.3 | -1.8 % | | 97 | 32.1 | -0.4 % | | 98 | 28.6 | 1.7 % | | 99 | 34.0 | 1.5 % | | 100 | 26.3 | 2.9 % | | 101 | 9.9 | 6.3 % | | 102 | 9.3 | 7.8 % | | 103 | 11.0 | 8.3 % | | 104 | 10.3 | 6.0 % | | 105 | 22.1 | 2.2 % | | 106 | 36.0 | -4.0 % | | 107 | 47.4 | -8.5 % | | 108 | 38.3 | -6.3 % | | 109 | 18.9 | -2.7 % | | 110 | 29.3 | -1.8 % | | 111 | 34.0 | -2.6 % | | 112 | 20.5 | -1.9 % | | 113 | 16.2 | 1.0 % | | 114 | 19.6 | 1.0 % | | 115 | 16.8 | 1.3 % | | 116 | 17.9 | 1.6 % | | 117 | 1.5 | -0.7 % | | 118 | 0.9 | 1.0 % | | 119 | 13.3 | 1.3 % | | 120 | 16.2 | -0.4 % | | 121 | 10.7 | -0.7 % | | 122 | 13.5 | -1.0 % | | 123 | 12.5 | -0.6 % | | 124 | 10.1 | -1.0 % | | 125 | 15.9 | 1.4 % | | 126 | 17.1 | -0.6 % | | 126.9 | 19.7 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
