|  全馬 | 06:37:54 | 09:25/km | 第75馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:37:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" | 01:17'51" | | 00:40'50" (+03'49") | | 00:39'42" (+02'41") | 01:24'13" (+06'22") | | 00:44'31" (+07'30") | | 00:45'00" (+07'59") | 01:36'10" (+18'19") | | 00:51'10" (+14'09") | | 00:53'49" (+16'48") | 01:45'55" (+28'04") | | 00:52'06" (+15'05") | |
日期: 2023-10-15 06:05 - 總爬升: 229 m - 平均心率: 138 - 卡路里: 2330 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" | 1000 / 1000 | | 2 | | 07'15" (+00'05") | 1000 / 2000 | | 3 | | 07'21" (+00'11") | 1000 / 3000 | | 4 | | 07'20" (+00'10") | 1000 / 4000 | | 5 | | 07'55" (+00'45") | 1000 / 5000 |
| 6 | | 09'05" (+01'55") | 1000 / 6000 | | 7 | | 07'49" (+00'39") | 1000 / 7000 | | 8 | | 07'53" (+00'43") | 1000 / 8000 | | 9 | | 08'21" (+01'11") | 1000 / 9000 | | 10 | | 07'39" (+00'29") | 1000 / 10000 | | 11 | | 07'51" (+00'41") | 1000 / 11000 | | 12 | | 08'28" (+01'18") | 1000 / 12000 | | 13 | | 07'39" (+00'29") | 1000 / 13000 | | 14 | | 07'32" (+00'22") | 1000 / 14000 | | 15 | | 08'10" (+01'00") | 1000 / 15000 | | 16 | | 09'12" (+02'02") | 1000 / 16000 | | 17 | | 08'41" (+01'31") | 1000 / 17000 | | 18 | | 09'10" (+02'00") | 1000 / 18000 | | 19 | | 08'30" (+01'20") | 1000 / 19000 | | 20 | | 08'56" (+01'46") | 1000 / 20000 | | 21 | | 08'48" (+01'38") | 1000 / 21000 | | 22 | | 10'35" (+03'25") | 1000 / 22000 | | 23 | | 08'38" (+01'28") | 1000 / 23000 | | 24 | | 08'47" (+01'37") | 1000 / 24000 | | 25 | | 08'08" (+00'58") | 1000 / 25000 | | 26 | | 13'24" (+06'14") | 1000 / 26000 | | 27 | | 08'50" (+01'40") | 1000 / 27000 | | 28 | | 10'10" (+03'00") | 1000 / 28000 | | 29 | | 08'37" (+01'27") | 1000 / 29000 | | 30 | | 10'06" (+02'56") | 1000 / 30000 | | 31 | | 09'13" (+02'03") | 1000 / 31000 | | 32 | | 11'42" (+04'32") | 1000 / 32000 | | 33 | | 11'42" (+04'32") | 1000 / 33000 | | 34 | | 09'29" (+02'19") | 1000 / 34000 | | 35 | | 11'41" (+04'31") | 1000 / 35000 | | 36 | | 10'55" (+03'45") | 1000 / 36000 | | 37 | | 09'30" (+02'20") | 1000 / 37000 | | 38 | | 11'48" (+04'38") | 1000 / 38000 | | 39 | | 08'59" (+01'49") | 1000 / 39000 | | 40 | | 10'52" (+03'42") | 1000 / 40000 | | 41 | | 09'05" (+01'55") | 1000 / 41000 | | 42 | | 10'46" (+03'36") | 1000 / 42000 | | 43 | | 10'14" (+03'04") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 路線交管要在加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 217.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'16" | 00:14'25" | | 3 | 07'21" | 00:21'46" | | 4 | 07'20" | 00:29'06" | | 5 | 07'55" | 00:37'01" | | 6 | 09'05" | 00:46'06" | | 7 | 07'50" | 00:53'56" | | 8 | 07'54" | 01:01'50" | | 9 | 08'21" | 01:10'11" | | 10 | 07'40" | 01:17'51" | | 11 | 07'51" | 01:25'42" | | 12 | 08'29" | 01:34'11" | | 13 | 07'39" | 01:41'50" | | 14 | 07'33" | 01:49'23" | | 15 | 08'10" | 01:57'33" | | 16 | 09'13" | 02:06'46" | | 17 | 08'41" | 02:15'27" | | 18 | 09'11" | 02:24'38" | | 19 | 08'30" | 02:33'08" | | 20 | 08'56" | 02:42'04" | | 21 | 08'49" | 02:50'53" | | 22 | 10'36" | 03:01'29" | | 23 | 08'39" | 03:10'08" | | 24 | 08'48" | 03:18'56" | | 25 | 08'08" | 03:27'04" | | 26 | 13'25" | 03:40'29" | | 27 | 08'50" | 03:49'19" | | 28 | 10'11" | 03:59'30" | | 29 | 08'37" | 04:08'07" | | 30 | 10'07" | 04:18'14" | | 31 | 09'13" | 04:27'27" | | 32 | 11'43" | 04:39'10" | | 33 | 11'42" | 04:50'52" | | 34 | 09'30" | 05:00'22" | | 35 | 11'41" | 05:12'03" | | 36 | 10'56" | 05:22'59" | | 37 | 09'30" | 05:32'29" | | 38 | 11'49" | 05:44'18" | | 39 | 08'59" | 05:53'17" | | 40 | 10'52" | 06:04'09" | | 41 | 09'06" | 06:13'15" | | 42 | 10'46" | 06:24'01" | | 43 | 10'15" | 06:34'16" | | 43.4 | 09'07" | 06:37'53" |
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