30.6 km | 04:29:49 | 08:49/km日期: 2016-02-28 08:31 - 卡路里: 1951 Cal
Pace: 06'20" / 06'31" / 06'38" / 06'37" / 06'45" / 07'49" / 06'40" / 06'48" / 07'00" / 07'23" / 07'53" / 07'55" / 10'56" / 07'45" / 07'57" / 08'36" / 10'44" / 09'41" / 14'11" / 08'56" / 09'23" / 10'05" / 09'46" / 09'32" / 09'31" / 12'16" / 08'33" / 10'15" / 10'57" / 09'54" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 07'48" (+01'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 07'23" (+01'03") | 1000 / 10000 |
| 11 | | 07'52" (+01'32") | 1000 / 11000 |
| 12 | | 07'54" (+01'34") | 1000 / 12000 |
| 13 | | 10'55" (+04'35") | 1000 / 13000 |
| 14 | | 07'44" (+01'24") | 1000 / 14000 |
| 15 | | 07'56" (+01'36") | 1000 / 15000 |
| 16 | | 08'36" (+02'16") | 1000 / 16000 |
| 17 | | 10'43" (+04'23") | 1000 / 17000 |
| 18 | | 09'41" (+03'21") | 1000 / 18000 |
| 19 | | 14'10" (+07'50") | 1000 / 19000 |
| 20 | | 08'54" (+02'34") | 1000 / 20000 |
| 21 | | 09'23" (+03'03") | 1000 / 21000 |
| 22 | | 10'05" (+03'45") | 1000 / 22000 |
| 23 | | 09'45" (+03'25") | 1000 / 23000 |
| 24 | | 09'31" (+03'11") | 1000 / 24000 |
| 25 | | 09'31" (+03'11") | 1000 / 25000 |
| 26 | | 12'15" (+05'55") | 1000 / 26000 |
| 27 | | 08'33" (+02'13") | 1000 / 27000 |
| 28 | | 10'14" (+03'54") | 1000 / 28000 |
| 29 | | 10'57" (+04'37") | 1000 / 29000 |
| 30 | | 09'53" (+03'33") | 1000 / 30000 |
| 31 | | 10'51" (+04'31") | 602 / 30602 |
2月累積里程 : 30.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'45" | 00:32'51" |
| 6 | 07'49" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 06'48" | 00:54'08" |
| 9 | 07'00" | 01:01'08" |
| 10 | 07'23" | 01:08'31" |
| 11 | 07'53" | 01:16'24" |
| 12 | 07'55" | 01:24'19" |
| 13 | 10'56" | 01:35'15" |
| 14 | 07'45" | 01:43'00" |
| 15 | 07'57" | 01:50'57" |
| 16 | 08'36" | 01:59'33" |
| 17 | 10'44" | 02:10'17" |
| 18 | 09'41" | 02:19'58" |
| 19 | 14'11" | 02:34'09" |
| 20 | 08'56" | 02:43'05" |
| 21 | 09'23" | 02:52'28" |
| 22 | 10'05" | 03:02'33" |
| 23 | 09'46" | 03:12'19" |
| 24 | 09'32" | 03:21'51" |
| 25 | 09'31" | 03:31'22" |
| 26 | 12'16" | 03:43'38" |
| 27 | 08'33" | 03:52'11" |
| 28 | 10'15" | 04:02'26" |
| 29 | 10'57" | 04:13'23" |
| 30 | 09'54" | 04:23'17" |
| 30.6 | 10'52" | 04:29'50" |
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