|  105.0 km | 04:17:02 | 24.5 km/h| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:17:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'44" (+03'47") | 00:24'31" (+05'59") | | 00:12'47" (+04'50") | | 00:10'42" (+02'45") | 00:22'01" (+03'29") | | 00:11'19" (+03'22") | | 00:10'35" (+02'38") | 00:18'32" | | 00:07'57" | | 00:09'26" (+01'29") | 00:23'32" (+05'00") | | 00:14'06" (+06'09") | | 00:11'15" (+03'18") | 00:21'16" (+02'44") | | 00:10'01" (+02'04") | | 00:12'02" (+04'05") | 00:20'51" (+02'19") | | 00:08'49" (+00'52") | | 00:09'52" (+01'55") | 00:20'46" (+02'14") | | 00:10'54" (+02'57") | | 00:10'40" (+02'43") | 00:19'38" (+01'06") | | 00:08'58" (+01'01") | | 00:12'06" (+04'09") | 00:25'46" (+07'14") | | 00:13'40" (+05'43") | | 00:32'22" (+24'25") | 00:41'47" (+23'15") | | 00:09'25" (+01'28") | | 00:13'53" (+05'56") | 00:00'00" | |
日期: 2023-10-15 06:03 - 總爬升: 3559 m - 平均心率: 140 - 卡路里: 1836 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.51 (-24.22) | 1004 / 1004 | | 2 | | 25.53 (-28.20) | 1007 / 2011 | | 3 | | 27.91 (-25.82) | 1003 / 3015 | | 4 | | 24.83 (-28.90) | 1000 / 4015 | | 5 | | 21.95 (-31.78) | 1002 / 5017 |
| 6 | | 19.46 (-34.27) | 1004 / 6022 | | 7 | | 30.00 (-23.73) | 1005 / 7028 | | 8 | | 26.67 (-27.06) | 1004 / 8033 | | 9 | | 19.35 (-34.38) | 1004 / 9037 | | 10 | | 25.90 (-27.83) | 1004 / 10041 | | 11 | | 26.09 (-27.64) | 1003 / 11045 | | 12 | | 32.14 (-21.59) | 1000 / 12045 | | 13 | | 23.53 (-30.20) | 1001 / 13047 | | 14 | | 27.91 (-25.82) | 1002 / 14049 | | 15 | | 32.14 (-21.59) | 1005 / 15055 | | 16 | | 25.00 (-28.73) | 1001 / 16056 | | 17 | | 22.93 (-30.80) | 1006 / 17063 | | 18 | | 27.69 (-26.04) | 1003 / 18066 | | 19 | | 28.57 (-25.16) | 1001 / 19068 | | 20 | | 29.75 (-23.98) | 1001 / 20069 | | 21 | | 37.89 (-15.84) | 1001 / 21071 | | 22 | | 35.64 (-18.09) | 1009 / 22080 | | 23 | | 25.53 (-28.20) | 1002 / 23083 | | 24 | | 23.38 (-30.35) | 1002 / 24085 | | 25 | | 24.66 (-29.07) | 1006 / 25092 | | 26 | | 33.03 (-20.70) | 1000 / 26093 | | 27 | | 39.56 (-14.17) | 1000 / 27093 | | 28 | | 36.36 (-17.37) | 1010 / 28103 | | 29 | | 41.38 (-12.35) | 1000 / 29103 | | 30 | | 41.38 (-12.35) | 1010 / 30114 | | 31 | | 46.15 (-7.58) | 1006 / 31121 | | 32 | | 44.44 (-9.29) | 1000 / 32122 | | 33 | | 29.03 (-24.70) | 1002 / 33124 | | 34 | | 27.07 (-26.66) | 1000 / 34124 | | 35 | | 20.69 (-33.04) | 1007 / 35132 | | 36 | | 26.47 (-27.26) | 1004 / 36137 | | 37 | | 24.16 (-29.57) | 1004 / 37141 | | 38 | | 21.43 (-32.30) | 1002 / 38144 | | 39 | | 19.89 (-33.84) | 1001 / 39146 | | 40 | | 17.39 (-36.34) | 1005 / 40152 | | 41 | | 23.68 (-30.05) | 1004 / 41156 | | 42 | | 25.53 (-28.20) | 1005 / 42161 | | 43 | | 31.03 (-22.70) | 1002 / 43164 | | 44 | | 25.35 (-28.38) | 1003 / 44168 | | 45 | | 27.07 (-26.66) | 1003 / 45172 | | 46 | | 27.27 (-26.46) | 1000 / 46172 | | 47 | | 30.51 (-23.22) | 1007 / 47179 | | 48 | | 36.73 (-17.00) | 1005 / 48185 | | 49 | | 30.25 (-23.48) | 1004 / 49190 | | 50 | | 31.86 (-21.87) | 1008 / 50199 | | 51 | | 26.87 (-26.87) | 1003 / 51203 | | 52 | | 21.56 (-32.17) | 1004 / 52207 | | 53 | | 21.56 (-32.17) | 1003 / 53211 | | 54 | | 25.90 (-27.83) | 1005 / 54216 | | 55 | | 22.93 (-30.80) | 1005 / 55222 | | 56 | | 35.29 (-18.44) | 1010 / 56233 | | 57 | | 42.35 (-11.38) | 1002 / 57236 | | 58 | | 36.00 (-17.73) | 1004 / 58240 | | 59 | | 32.73 (-21.00) | 1000 / 59240 | | 60 | | 41.86 (-11.87) | 1008 / 60248 | | 61 | | 42.35 (-11.38) | 1004 / 61253 | | 62 | | 34.29 (-19.45) | 1003 / 62257 | | 63 | | 26.67 (-27.06) | 1000 / 63257 | | 64 | | 22.50 (-31.23) | 1006 / 64263 | | 65 | | 24.83 (-28.90) | 1004 / 65268 | | 66 | | 21.69 (-32.04) | 1006 / 66275 | | 67 | | 34.62 (-19.12) | 1007 / 67283 | | 68 | | 28.35 (-25.38) | 1007 / 68290 | | 69 | | 28.12 (-25.61) | 1004 / 69295 | | 70 | | 26.67 (-27.06) | 1001 / 70296 | | 71 | | 23.23 (-30.51) | 1005 / 71302 | | 72 | | 32.73 (-21.00) | 1008 / 72310 | | 73 | | 34.95 (-18.78) | 1000 / 73311 | | 74 | | 24.32 (-29.41) | 1003 / 74314 | | 75 | | 36.00 (-17.73) | 1003 / 75318 | | 76 | | 33.33 (-20.40) | 1004 / 76322 | | 77 | | 33.03 (-20.70) | 1000 / 77322 | | 78 | | 32.73 (-21.00) | 1008 / 78330 | | 79 | | 33.33 (-20.40) | 1008 / 79339 | | 80 | | 25.17 (-28.56) | 1003 / 80342 | | 81 | | 22.50 (-31.23) | 1006 / 81349 | | 82 | | 24.83 (-28.90) | 1006 / 82355 | | 83 | | 27.27 (-26.46) | 1000 / 83355 | | 84 | | 22.93 (-30.80) | 1000 / 84356 | | 85 | | 32.14 (-21.59) | 1002 / 85358 | | 86 | | 32.14 (-21.59) | 1003 / 86361 | | 87 | | 27.27 (-26.46) | 1000 / 87361 | | 88 | | 18.09 (-35.64) | 1003 / 88365 | | 89 | | 11.92 (-41.81) | 1001 / 89366 | | 90 | | 6.11 (-47.62) | 1002 / 90368 | | 91 | | 8.63 (-45.10) | 1000 / 91368 | | 92 | | 6.70 (-47.03) | 1000 / 92368 | | 93 | | 15.52 (-38.21) | 1000 / 93369 | | 94 | | 27.48 (-26.25) | 1014 / 94383 | | 95 | | 52.94 (-0.79) | 1004 / 95388 | | 96 | | 53.73 | 1010 / 96399 | | 97 | | 19.05 (-34.68) | 1004 / 97403 | | 98 | | 31.03 (-22.70) | 1005 / 98408 | | 99 | | 25.35 (-28.38) | 1000 / 99409 | | 100 | | 22.93 (-30.80) | 1001 / 100411 | | 101 | | 20.81 (-32.92) | 1004 / 101415 | | 102 | | 18.85 (-34.88) | 1001 / 102416 | | 103 | | 22.22 (-31.51) | 1001 / 103418 | | 104 | | 17.14 (-36.59) | 1005 / 104424 | | 105 | | 11.84 (-41.89) | 509 / 104933 |
賽後評分: 補給太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.59 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | -1.4 % | | 2 | 25.4 | 1.7 % | | 3 | 27.7 | 1.3 % | | 4 | 24.7 | 1.5 % | | 5 | 22.0 | 1.4 % | | 6 | 19.3 | 4.5 % | | 7 | 30.8 | -2.5 % | | 8 | 26.5 | -1.1 % | | 9 | 19.5 | 2.8 % | | 10 | 25.4 | 1.3 % | | 11 | 26.5 | 1.5 % | | 12 | 32.4 | 2.3 % | | 13 | 24.2 | 1.9 % | | 14 | 27.1 | 1.5 % | | 15 | 31.9 | -1.2 % | | 16 | 25.5 | 1.3 % | | 17 | 22.8 | -1.0 % | | 18 | 29.0 | 1.4 % | | 19 | 26.7 | -0.4 % | | 20 | 29.8 | 1.0 % | | 21 | 36.4 | -0.9 % | | 22 | 35.3 | -1.4 % | | 23 | 29.3 | 4.3 % | | 24 | 22.0 | 1.8 % | | 25 | 24.5 | 1.8 % | | 26 | 31.0 | -0.6 % | | 27 | 38.3 | -1.0 % | | 28 | 36.7 | -0.7 % | | 29 | 40.0 | -1.5 % | | 30 | 45.6 | -4.5 % | | 31 | 41.4 | -3.7 % | | 32 | 43.9 | -4.4 % | | 33 | 37.5 | -5.4 % | | 34 | 23.7 | -2.4 % | | 35 | 24.2 | 1.0 % | | 36 | 24.2 | 1.2 % | | 37 | 24.5 | 1.9 % | | 38 | 22.0 | 2.0 % | | 39 | 20.3 | 2.0 % | | 40 | 17.2 | 2.8 % | | 41 | 22.8 | -1.4 % | | 42 | 23.2 | -0.9 % | | 43 | 31.6 | -1.4 % | | 44 | 28.1 | -1.1 % | | 45 | 30.0 | -0.7 % | | 46 | 24.8 | 1.5 % | | 47 | 28.6 | -0.6 % | | 48 | 35.3 | -1.8 % | | 49 | 35.6 | -1.9 % | | 50 | 28.3 | -0.8 % | | 51 | 31.9 | 1.4 % | | 52 | 24.2 | 1.6 % | | 53 | 20.1 | 1.4 % | | 54 | 27.1 | 1.3 % | | 55 | 24.3 | 2.3 % | | 56 | 25.0 | 1.5 % | | 57 | 38.7 | -0.4 % | | 58 | 42.4 | -1.4 % | | 59 | 29.8 | -2.0 % | | 60 | 41.9 | -1.5 % | | 61 | 41.4 | -1.6 % | | 62 | 40.9 | -1.2 % | | 63 | 31.0 | -1.2 % | | 64 | 25.9 | -1.1 % | | 65 | 22.2 | 2.0 % | | 66 | 25.0 | 3.0 % | | 67 | 24.7 | -0.7 % | | 68 | 33.6 | 1.7 % | | 69 | 28.1 | -1.2 % | | 70 | 27.9 | -1.1 % | | 71 | 26.9 | 2.3 % | | 72 | 24.0 | -0.2 % | | 73 | 33.0 | -1.2 % | | 74 | 35.0 | -0.8 % | | 75 | 25.0 | -0.2 % | | 76 | 36.0 | 1.2 % | | 77 | 33.0 | -0.6 % | | 78 | 32.4 | 1.2 % | | 79 | 33.0 | -0.8 % | | 80 | 33.0 | 1.0 % | | 81 | 25.9 | -1.1 % | | 82 | 23.5 | 1.8 % | | 83 | 25.5 | -0.5 % | | 84 | 27.1 | 1.5 % | | 85 | 22.5 | 2.4 % | | 86 | 31.9 | -1.2 % | | 87 | 32.1 | 1.4 % | | 88 | 27.1 | 1.5 % | | 89 | 20.5 | 2.4 % | | 90 | 12.6 | 5.7 % | | 91 | 7.5 | 7.1 % | | 92 | 8.5 | 4.9 % | | 93 | 6.4 | 8.8 % | | 94 | 11.5 | 3.8 % | | 95 | 22.0 | -1.6 % | | 96 | 46.2 | -5.8 % | | 97 | 60.0 | -8.2 % | | 98 | 30.3 | -5.1 % | | 99 | 20.5 | -2.1 % | | 100 | 27.3 | -2.7 % | | 101 | 26.9 | -2.1 % | | 102 | 22.1 | -1.3 % | | 103 | 20.2 | 2.0 % | | 104 | 20.1 | 1.3 % | | 105 | 20.1 | 1.3 % | | 106 | 18.1 | 1.4 % | | 104.9 | -54.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
