|  全馬 | 05:29:16 | 07:48/km | 第38馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 05:29:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+05'21") | 01:06'25" | | 00:30'32" | | 00:40'31" (+09'59") | 01:18'15" (+11'50") | | 00:37'44" (+07'12") | | 00:36'33" (+06'01") | 01:07'47" (+01'22") | | 00:31'14" (+00'42") | | 00:42'07" (+11'35") | 01:19'51" (+13'26") | | 00:37'44" (+07'12") | |
日期: 2023-10-15 06:00 - 總爬升: 197 m - 天氣: 陰轉太陽 - 平均心率: 147 - 卡路里: 2683 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'38") | 1000 / 1000 | | 2 | | 06'14" (+00'43") | 1000 / 2000 | | 3 | | 06'47" (+01'16") | 1000 / 3000 | | 4 | | 05'55" (+00'24") | 1000 / 4000 | | 5 | | 09'46" (+04'15") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 | | 7 | | 05'32" (+00'01") | 1000 / 7000 | | 8 | | 07'14" (+01'43") | 1000 / 8000 | | 9 | | 06'03" (+00'32") | 1000 / 9000 | | 10 | | 06'10" (+00'39") | 1000 / 10000 | | 11 | | 08'20" (+02'49") | 1000 / 11000 | | 12 | | 07'54" (+02'23") | 1000 / 12000 | | 13 | | 07'37" (+02'06") | 1000 / 13000 | | 14 | | 07'06" (+01'35") | 1000 / 14000 | | 15 | | 09'30" (+03'59") | 1000 / 15000 | | 16 | | 06'09" (+00'38") | 1000 / 16000 | | 17 | | 08'40" (+03'09") | 1000 / 17000 | | 18 | | 06'30" (+00'59") | 1000 / 18000 | | 19 | | 07'23" (+01'52") | 1000 / 19000 | | 20 | | 09'00" (+03'29") | 1000 / 20000 | | 21 | | 09'55" (+04'24") | 1000 / 21000 | | 22 | | 08'39" (+03'08") | 1000 / 22000 | | 23 | | 06'16" (+00'45") | 1000 / 23000 | | 24 | | 06'03" (+00'32") | 1000 / 24000 | | 25 | | 05'37" (+00'06") | 1000 / 25000 | | 26 | | 06'19" (+00'48") | 1000 / 26000 | | 27 | | 05'52" (+00'21") | 1000 / 27000 | | 28 | | 06'26" (+00'55") | 1000 / 28000 | | 29 | | 06'23" (+00'52") | 1000 / 29000 | | 30 | | 06'12" (+00'41") | 1000 / 30000 | | 31 | | 07'52" (+02'21") | 1000 / 31000 | | 32 | | 07'04" (+01'33") | 1000 / 32000 | | 33 | | 08'12" (+02'41") | 1000 / 33000 | | 34 | | 10'50" (+05'19") | 1000 / 34000 | | 35 | | 08'08" (+02'37") | 1000 / 35000 | | 36 | | 07'26" (+01'55") | 1000 / 36000 | | 37 | | 06'38" (+01'07") | 1000 / 37000 | | 38 | | 06'53" (+01'22") | 1000 / 38000 | | 39 | | 08'13" (+02'42") | 1000 / 39000 | | 40 | | 08'31" (+03'00") | 1000 / 40000 | | 41 | | 19'39" (+14'08") | 1000 / 41000 | | 42 | | 08'57" (+03'26") | 1000 / 42000 | | 43 | | 10'00" (+04'29") | 835 / 42835 |
賽後評分: 補給不錯！賽道也棒！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 291.25 km  母子鱷3代 BN68 藍綠38 累積 : 237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'14" | 00:13'23" | | 3 | 06'48" | 00:20'11" | | 4 | 05'55" | 00:26'06" | | 5 | 09'47" | 00:35'53" | | 6 | 05'31" | 00:41'24" | | 7 | 05'33" | 00:46'57" | | 8 | 07'14" | 00:54'11" | | 9 | 06'04" | 01:00'15" | | 10 | 06'10" | 01:06'25" | | 11 | 08'21" | 01:14'46" | | 12 | 07'55" | 01:22'41" | | 13 | 07'37" | 01:30'18" | | 14 | 07'07" | 01:37'25" | | 15 | 09'31" | 01:46'56" | | 16 | 06'09" | 01:53'05" | | 17 | 08'41" | 02:01'46" | | 18 | 06'30" | 02:08'16" | | 19 | 07'24" | 02:15'40" | | 20 | 09'00" | 02:24'40" | | 21 | 09'56" | 02:34'36" | | 22 | 08'40" | 02:43'16" | | 23 | 06'16" | 02:49'32" | | 24 | 06'03" | 02:55'35" | | 25 | 05'38" | 03:01'13" | | 26 | 06'19" | 03:07'32" | | 27 | 05'53" | 03:13'25" | | 28 | 06'26" | 03:19'51" | | 29 | 06'23" | 03:26'14" | | 30 | 06'13" | 03:32'27" | | 31 | 07'52" | 03:40'19" | | 32 | 07'04" | 03:47'23" | | 33 | 08'12" | 03:55'35" | | 34 | 10'51" | 04:06'26" | | 35 | 08'08" | 04:14'34" | | 36 | 07'27" | 04:22'01" | | 37 | 06'39" | 04:28'40" | | 38 | 06'53" | 04:35'33" | | 39 | 08'14" | 04:43'47" | | 40 | 08'31" | 04:52'18" | | 41 | 19'39" | 05:11'57" | | 42 | 08'58" | 05:20'55" | | 42.8 | 09'59" | 05:29'16" |
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