|  全馬 | 04:29:49 | 06:23/km | 第27馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:29:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" | 01:02'21" | | 00:31'38" (+00'55") | | 00:31'08" (+00'25") | 01:02'58" (+00'37") | | 00:31'50" (+01'07") | | 00:31'26" (+00'43") | 01:05'06" (+02'45") | | 00:33'40" (+02'57") | | 00:32'28" (+01'45") | 01:05'29" (+03'08") | | 00:33'01" (+02'18") | |
日期: 2023-10-15 06:05 - 總爬升: 220 m - 平均心率: 153 - 卡路里: 1807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'06") | 1000 / 1000 | | 2 | | 06'14" (+00'23") | 1000 / 2000 | | 3 | | 06'09" (+00'18") | 1000 / 3000 | | 4 | | 06'05" (+00'14") | 1000 / 4000 | | 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 | | 7 | | 06'28" (+00'37") | 1000 / 7000 | | 8 | | 06'07" (+00'16") | 1000 / 8000 | | 9 | | 06'24" (+00'33") | 1000 / 9000 | | 10 | | 06'03" (+00'12") | 1000 / 10000 | | 11 | | 06'07" (+00'16") | 1000 / 11000 | | 12 | | 06'30" (+00'39") | 1000 / 12000 | | 13 | | 06'15" (+00'24") | 1000 / 13000 | | 14 | | 05'51" | 1000 / 14000 | | 15 | | 06'22" (+00'31") | 1000 / 15000 | | 16 | | 06'23" (+00'32") | 1000 / 16000 | | 17 | | 06'16" (+00'25") | 1000 / 17000 | | 18 | | 06'52" (+01'01") | 1000 / 18000 | | 19 | | 06'12" (+00'21") | 1000 / 19000 | | 20 | | 06'05" (+00'14") | 1000 / 20000 | | 21 | | 05'58" (+00'07") | 1000 / 21000 | | 22 | | 06'47" (+00'56") | 1000 / 22000 | | 23 | | 06'18" (+00'27") | 1000 / 23000 | | 24 | | 06'04" (+00'13") | 1000 / 24000 | | 25 | | 06'16" (+00'25") | 1000 / 25000 | | 26 | | 06'54" (+01'03") | 1000 / 26000 | | 27 | | 05'55" (+00'04") | 1000 / 27000 | | 28 | | 07'02" (+01'11") | 1000 / 28000 | | 29 | | 06'23" (+00'32") | 1000 / 29000 | | 30 | | 07'23" (+01'32") | 1000 / 30000 | | 31 | | 06'34" (+00'43") | 1000 / 31000 | | 32 | | 06'32" (+00'41") | 1000 / 32000 | | 33 | | 06'00" (+00'09") | 1000 / 33000 | | 34 | | 06'12" (+00'21") | 253 / 33253 | | 35 | | 06'32" (+00'41") | 1000 / 34253 | | 36 | | 06'53" (+01'02") | 1000 / 35253 | | 37 | | 06'25" (+00'34") | 1000 / 36253 | | 38 | | 07'15" (+01'24") | 1000 / 37253 | | 39 | | 06'39" (+00'48") | 1000 / 38253 | | 40 | | 06'18" (+00'27") | 1000 / 39253 | | 41 | | 06'44" (+00'53") | 1000 / 40253 | | 42 | | 06'27" (+00'36") | 1000 / 41253 | | 43 | | 06'18" (+00'27") | 861 / 42114 |
賽前宣言: 配速430❤️ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 211.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'14" | 00:12'12" | | 3 | 06'09" | 00:18'21" | | 4 | 06'06" | 00:24'27" | | 5 | 06'16" | 00:30'43" | | 6 | 06'35" | 00:37'18" | | 7 | 06'28" | 00:43'46" | | 8 | 06'08" | 00:49'54" | | 9 | 06'24" | 00:56'18" | | 10 | 06'03" | 01:02'21" | | 11 | 06'08" | 01:08'29" | | 12 | 06'30" | 01:14'59" | | 13 | 06'16" | 01:21'15" | | 14 | 05'52" | 01:27'07" | | 15 | 06'22" | 01:33'29" | | 16 | 06'23" | 01:39'52" | | 17 | 06'16" | 01:46'08" | | 18 | 06'53" | 01:53'01" | | 19 | 06'13" | 01:59'14" | | 20 | 06'05" | 02:05'19" | | 21 | 05'59" | 02:11'18" | | 22 | 06'47" | 02:18'05" | | 23 | 06'19" | 02:24'24" | | 24 | 06'04" | 02:30'28" | | 25 | 06'17" | 02:36'45" | | 26 | 06'54" | 02:43'39" | | 27 | 05'56" | 02:49'35" | | 28 | 07'02" | 02:56'37" | | 29 | 06'24" | 03:03'01" | | 30 | 07'24" | 03:10'25" | | 31 | 06'34" | 03:16'59" | | 32 | 06'33" | 03:23'32" | | 33 | 06'00" | 03:29'32" | | 34 | 06'34" | 03:36'06" | | 35 | 06'47" | 03:42'53" | | 36 | 06'22" | 03:49'15" | | 37 | 07'17" | 03:56'32" | | 38 | 06'40" | 04:03'12" | | 39 | 06'24" | 04:09'36" | | 40 | 06'18" | 04:15'54" | | 41 | 06'55" | 04:22'49" | | 42 | 06'08" | 04:28'57" | | 42.1 | 07'33" | 04:29'49" |
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