|  全馬 | 04:21:38 | 06:12/km | 第79馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:21:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+01'15") | 00:54'36" | | 00:26'56" (+00'31") | | 00:26'25" | 00:55'47" (+01'11") | | 00:29'22" (+02'57") | | 00:30'41" (+04'16") | 01:05'40" (+11'04") | | 00:34'59" (+08'34") | | 00:36'07" (+09'42") | 01:11'04" (+16'28") | | 00:34'57" (+08'32") | |
日期: 2023-10-15 06:05 - 總爬升: 218 m - 平均心率: 140 - 卡路里: 3284 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'33") | 1000 / 1000 | | 2 | | 05'35" (+00'34") | 1000 / 2000 | | 3 | | 05'30" (+00'29") | 1000 / 3000 | | 4 | | 05'31" (+00'30") | 1000 / 4000 | | 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 | | 7 | | 05'31" (+00'30") | 1000 / 7000 | | 8 | | 05'09" (+00'08") | 1000 / 8000 | | 9 | | 05'18" (+00'17") | 1000 / 9000 | | 10 | | 05'01" | 1000 / 10000 | | 11 | | 05'09" (+00'08") | 1000 / 11000 | | 12 | | 05'26" (+00'25") | 1000 / 12000 | | 13 | | 05'03" (+00'02") | 1000 / 13000 | | 14 | | 05'08" (+00'07") | 1000 / 14000 | | 15 | | 05'36" (+00'35") | 1000 / 15000 | | 16 | | 05'43" (+00'42") | 1000 / 16000 | | 17 | | 05'42" (+00'41") | 1000 / 17000 | | 18 | | 06'17" (+01'16") | 1000 / 18000 | | 19 | | 05'45" (+00'44") | 1000 / 19000 | | 20 | | 05'52" (+00'51") | 1000 / 20000 | | 21 | | 05'41" (+00'40") | 1000 / 21000 | | 22 | | 06'18" (+01'17") | 1000 / 22000 | | 23 | | 05'59" (+00'58") | 1000 / 23000 | | 24 | | 05'38" (+00'37") | 1000 / 24000 | | 25 | | 07'02" (+02'01") | 1000 / 25000 | | 26 | | 06'26" (+01'25") | 1000 / 26000 | | 27 | | 06'15" (+01'14") | 1000 / 27000 | | 28 | | 07'26" (+02'25") | 1000 / 28000 | | 29 | | 06'49" (+01'48") | 1000 / 29000 | | 30 | | 08'00" (+02'59") | 1000 / 30000 | | 31 | | 07'18" (+02'17") | 1000 / 31000 | | 32 | | 07'20" (+02'19") | 1000 / 32000 | | 33 | | 06'26" (+01'25") | 1000 / 33000 | | 34 | | 07'10" (+02'09") | 1000 / 34000 | | 35 | | 07'51" (+02'50") | 1000 / 35000 | | 36 | | 06'50" (+01'49") | 1000 / 36000 | | 37 | | 08'05" (+03'04") | 1000 / 37000 | | 38 | | 06'30" (+01'29") | 1000 / 38000 | | 39 | | 07'05" (+02'04") | 1000 / 39000 | | 40 | | 06'25" (+01'24") | 1000 / 40000 | | 41 | | 06'54" (+01'53") | 1000 / 41000 | | 42 | | 07'23" (+02'22") | 1000 / 42000 | | 43 | | 05'16" (+00'15") | 41 / 42041 |
賽前宣言: 加油 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.88 km  母子鱷魚 白1120827 累積 : 559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'36" | 00:11'10" | | 3 | 05'30" | 00:16'40" | | 4 | 05'31" | 00:22'11" | | 5 | 05'29" | 00:27'40" | | 6 | 05'55" | 00:33'35" | | 7 | 05'31" | 00:39'06" | | 8 | 05'09" | 00:44'15" | | 9 | 05'19" | 00:49'34" | | 10 | 05'02" | 00:54'36" | | 11 | 05'09" | 00:59'45" | | 12 | 05'27" | 01:05'12" | | 13 | 05'03" | 01:10'15" | | 14 | 05'09" | 01:15'24" | | 15 | 05'37" | 01:21'01" | | 16 | 05'44" | 01:26'45" | | 17 | 05'42" | 01:32'27" | | 18 | 06'18" | 01:38'45" | | 19 | 05'46" | 01:44'31" | | 20 | 05'52" | 01:50'23" | | 21 | 05'42" | 01:56'05" | | 22 | 06'18" | 02:02'23" | | 23 | 06'00" | 02:08'23" | | 24 | 05'38" | 02:14'01" | | 25 | 07'03" | 02:21'04" | | 26 | 06'26" | 02:27'30" | | 27 | 06'16" | 02:33'46" | | 28 | 07'27" | 02:41'13" | | 29 | 06'50" | 02:48'03" | | 30 | 08'00" | 02:56'03" | | 31 | 07'19" | 03:03'22" | | 32 | 07'20" | 03:10'42" | | 33 | 06'26" | 03:17'08" | | 34 | 07'10" | 03:24'18" | | 35 | 07'52" | 03:32'10" | | 36 | 06'50" | 03:39'00" | | 37 | 08'06" | 03:47'06" | | 38 | 06'30" | 03:53'36" | | 39 | 07'06" | 04:00'42" | | 40 | 06'25" | 04:07'07" | | 41 | 06'55" | 04:14'02" | | 42 | 07'23" | 04:21'25" | | 42.0 | 05'14" | 04:21'38" |
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