| 感冒休息了一個星期都沒跑步，就是希望這場可以順利跑完。發覺跑前還是偶爾會咳嗽，這場應該就是硬仗了。起跑後果然還是跑個幾百公尺就咳一下…這樣一直撐到了30K過後，開始咳嗽的頻率有增高….然後36K過後居然一個踉蹌跌倒，幸好屁股先著地..才避免擦挫傷，後面就只好9分速慢慢逛回來了…..順利完賽就好，希望感冒不要變嚴重！ 賽前宣言: 宜蘭已經是常跑路線 賽後評分: 天氣一開始涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 147.00 km  Nike Epic React Flyknit 2 黑紅 累積 : 1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'26" | 00:11'12" | | 3 | 05'33" | 00:16'45" | | 4 | 05'16" | 00:22'01" | | 5 | 05'20" | 00:27'21" | | 6 | 05'21" | 00:32'42" | | 7 | 05'19" | 00:38'01" | | 8 | 05'29" | 00:43'30" | | 9 | 05'22" | 00:48'52" | | 10 | 05'28" | 00:54'20" | | 11 | 05'16" | 00:59'36" | | 12 | 05'18" | 01:04'54" | | 13 | 05'18" | 01:10'12" | | 14 | 05'14" | 01:15'26" | | 15 | 05'12" | 01:20'38" | | 16 | 05'11" | 01:25'49" | | 17 | 05'10" | 01:30'59" | | 18 | 05'17" | 01:36'16" | | 19 | 05'10" | 01:41'26" | | 20 | 05'19" | 01:46'45" | | 21 | 05'09" | 01:51'54" | | 22 | 04'53" | 01:56'47" | | 23 | 04'54" | 02:01'41" | | 24 | 04'58" | 02:06'39" | | 25 | 05'09" | 02:11'48" | | 26 | 05'03" | 02:16'51" | | 27 | 05'13" | 02:22'04" | | 28 | 05'33" | 02:27'37" | | 29 | 05'25" | 02:33'02" | | 30 | 05'38" | 02:38'40" | | 31 | 05'41" | 02:44'21" | | 32 | 05'42" | 02:50'03" | | 33 | 06'26" | 02:56'29" | | 34 | 06'41" | 03:03'10" | | 35 | 07'20" | 03:10'30" | | 36 | 07'50" | 03:18'20" | | 37 | 09'27" | 03:27'47" | | 38 | 09'37" | 03:37'24" | | 39 | 09'14" | 03:46'38" | | 40 | 08'23" | 03:55'01" | | 41 | 07'00" | 04:02'01" | | 42 | 06'24" | 04:08'25" | | 42.2 | 05'36" | 04:09'39" |
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