半馬 | 02:21:09 | 06:41/km | 第5半馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 02:21:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" (+00'37") | 01:05'17" |
| 00:32'20" |
| 00:33'54" (+01'34") | 01:08'40" (+03'23") |
| 00:34'46" (+02'26") |
|
日期: 2023-10-15 06:00 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 1531 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 07'13" (+01'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 08'08" (+02'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'16") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'38" (+00'47") | 1000 / 19000 |
| 20 | | 08'23" (+02'32") | 1000 / 20000 |
| 21 | | 06'08" (+00'17") | 1000 / 21000 |
| 22 | | 06'55" (+01'04") | 156 / 21156 |
賽前宣言: 無傷完賽
賽後評分: 歡樂場，如果可以提早告知自備環保杯會更好，也可以提早告知先領衣保袋再領完賽禮，因為完賽禮沒附提袋，手跟本拿不動啊🤣🤣🤣
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
354.48 km 
HOKA ONE ONE CLIFTON 8 累積 :
1115.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'39" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 06'09" | 00:39'06" |
| 7 | 06'45" | 00:45'51" |
| 8 | 06'04" | 00:51'55" |
| 9 | 07'14" | 00:59'09" |
| 10 | 06'08" | 01:05'17" |
| 11 | 06'11" | 01:11'28" |
| 12 | 07'25" | 01:18'53" |
| 13 | 06'05" | 01:24'58" |
| 14 | 06'04" | 01:31'02" |
| 15 | 08'09" | 01:39'11" |
| 16 | 07'07" | 01:46'18" |
| 17 | 06'46" | 01:53'04" |
| 18 | 05'51" | 01:58'55" |
| 19 | 06'38" | 02:05'33" |
| 20 | 08'24" | 02:13'57" |
| 21 | 06'08" | 02:20'05" |
| 21.2 | 07'02" | 02:21'11" |
展開計圈分析
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