21.0 km | 02:11:13 | 06:14/km日期: 2023-10-15 06:00 - 平均心率: 152 - 卡路里: 1457 Cal - 平均步頻: 184
Pace: 05'41" / 05'42" / 05'31" / 05'47" / 06'08" / 05'42" / 05'07" / 06'13" / 05'29" / 06'28" / 05'49" / 06'27" / 06'25" / 06'35" / 06'34" / 07'01" / 05'44" / 07'52" / 06'47" / 07'45" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'13" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'26" (+01'20") | 1000 / 12000 |
| 13 | | 06'25" (+01'19") | 1000 / 13000 |
| 14 | | 06'34" (+01'28") | 1000 / 14000 |
| 15 | | 06'34" (+01'28") | 1000 / 15000 |
| 16 | | 07'01" (+01'55") | 1000 / 16000 |
| 17 | | 05'43" (+00'37") | 1000 / 17000 |
| 18 | | 07'51" (+02'45") | 1000 / 18000 |
| 19 | | 06'47" (+01'41") | 1000 / 19000 |
| 20 | | 07'44" (+02'38") | 1000 / 20000 |
| 21 | | 06'19" (+01'13") | 1000 / 21000 |
| 22 | | 03'04" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 06'08" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'07" | 00:39'38" |
| 8 | 06'13" | 00:45'51" |
| 9 | 05'29" | 00:51'20" |
| 10 | 06'28" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 12 | 06'27" | 01:10'04" |
| 13 | 06'25" | 01:16'29" |
| 14 | 06'35" | 01:23'04" |
| 15 | 06'34" | 01:29'38" |
| 16 | 07'01" | 01:36'39" |
| 17 | 05'44" | 01:42'23" |
| 18 | 07'52" | 01:50'15" |
| 19 | 06'47" | 01:57'02" |
| 20 | 07'45" | 02:04'47" |
| 21 | 06'20" | 02:11'07" |
| 21.0 | 03'19" | 02:11'13" |
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