|  72.0 km | 08:56:48 | 07:27/km | 第42馬| 官方成績 | | 日期 | 2013-08-03 | | 成績 | 08:56:48 | | 總名次 | 147 / - | | 分組名次 | 142 / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+05'26") | 01:08'14" (+07'26") | | 00:33'07" (+03'26") | | 00:31'32" (+01'51") | 01:01'56" (+01'08") | | 00:30'24" (+00'43") | | 00:29'41" | 01:00'48" | | 00:31'07" (+01'26") | | 00:38'08" (+08'27") | 01:15'15" (+14'27") | | 00:37'07" (+07'26") | | 00:49'26" (+19'45") | 01:29'43" (+28'55") | | 00:40'17" (+10'36") | | 00:35'26" (+05'45") | 01:10'45" (+09'57") | | 00:35'19" (+05'38") | | 00:34'57" (+05'16") | 01:13'14" (+12'26") | | 00:38'17" (+08'36") | |
日期: 2013-08-03 01:02 - 總爬升: 836 m - 地點: 四重溪台灣溫泉飯店 - 天氣: 晴 - 平均心率: 76 - 卡路里: 5870 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'16") | 56429 / 56429 | | 2 | | 07'22" (+01'33") | 1008 / 57438 | | 3 | | 08'24" (+02'35") | 1001 / 58439 | | 4 | | 07'05" (+01'16") | 1009 / 59449 | | 5 | | 06'57" (+01'08") | 1010 / 60460 |
| 6 | | 08'58" (+03'09") | 1007 / 61467 | | 7 | | 05'49" | 1003 / 62471 | | 8 | | 05'58" (+00'09") | 1012 / 63483 | | 9 | | 06'05" (+00'16") | 1000 / 64484 | | 10 | | 06'38" (+00'49") | 1011 / 65495 | | 11 | | 07'36" (+01'47") | 1000 / 66495 | | 12 | | 08'37" (+02'48") | 1011 / 67507 | | 13 | | 08'02" (+02'13") | 1007 / 68514 | | 14 | | 07'52" (+02'03") | 1007 / 69521 | | 15 | | 06'22" (+00'33") | 1005 / 70527 | | 16 | | 07'46" (+01'57") | 934 / 71461 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  50Ｋ的超馬跑過3次，第1次體驗夏日72Ｋ超馬，起跑時間凌晨1點，今天身體狀況真得不好(拉肚子兩次)，還好有江淩一路陪伴及鼓勵，才能順利完賽。 賽前宣言: 跑過一場50Ｋ超馬，第一次在炎炎夏日挑戰50Ｋ以上的超馬，預祝自我挑戰成功。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 189.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'53" | 00:15'10" | | 3 | 06'34" | 00:21'44" | | 4 | 06'34" | 00:28'18" | | 5 | 06'49" | 00:35'07" | | 6 | 06'02" | 00:41'09" | | 7 | 06'07" | 00:47'16" | | 8 | 06'22" | 00:53'38" | | 9 | 06'58" | 01:00'36" | | 10 | 07'38" | 01:08'14" | | 11 | 05'46" | 01:14'00" | | 12 | 06'29" | 01:20'29" | | 13 | 06'21" | 01:26'50" | | 14 | 06'05" | 01:32'55" | | 15 | 06'51" | 01:39'46" | | 16 | 06'07" | 01:45'53" | | 17 | 06'09" | 01:52'02" | | 18 | 06'09" | 01:58'11" | | 19 | 05'59" | 02:04'10" | | 20 | 06'00" | 02:10'10" | | 21 | 06'49" | 02:16'59" | | 22 | 06'20" | 02:23'19" | | 23 | 05'32" | 02:28'51" | | 24 | 05'35" | 02:34'26" | | 25 | 05'25" | 02:39'51" | | 26 | 06'04" | 02:45'55" | | 27 | 05'10" | 02:51'05" | | 28 | 05'37" | 02:56'42" | | 29 | 06'05" | 03:02'47" | | 30 | 08'11" | 03:10'58" | | 31 | 06'57" | 03:17'55" | | 32 | 07'54" | 03:25'49" | | 33 | 07'47" | 03:33'36" | | 34 | 07'28" | 03:41'04" | | 35 | 08'02" | 03:49'06" | | 36 | 08'00" | 03:57'06" | | 37 | 08'24" | 04:05'30" | | 38 | 06'29" | 04:11'59" | | 39 | 07'08" | 04:19'07" | | 40 | 07'06" | 04:26'13" | | 41 | 08'22" | 04:34'35" | | 42 | 11'15" | 04:45'50" | | 43 | 07'06" | 04:52'56" | | 44 | 13'50" | 05:06'46" | | 45 | 08'53" | 05:15'39" | | 46 | 13'11" | 05:28'50" | | 47 | 08'59" | 05:37'49" | | 48 | 05'40" | 05:43'29" | | 49 | 06'16" | 05:49'45" | | 50 | 06'11" | 05:55'56" | | 51 | 07'09" | 06:03'05" | | 52 | 06'09" | 06:09'14" | | 53 | 07'12" | 06:16'26" | | 54 | 06'57" | 06:23'23" | | 55 | 07'59" | 06:31'22" | | 56 | 06'30" | 06:37'52" | | 57 | 06'39" | 06:44'31" | | 58 | 09'19" | 06:53'50" | | 59 | 07'03" | 07:00'53" | | 60 | 05'48" | 07:06'41" | | 61 | 08'56" | 07:15'37" | | 62 | 07'32" | 07:23'09" | | 63 | 05'12" | 07:28'21" | | 64 | 06'00" | 07:34'21" | | 65 | 07'17" | 07:41'38" | | 66 | 06'33" | 07:48'11" | | 67 | 09'38" | 07:57'49" | | 68 | 06'37" | 08:04'26" | | 69 | 07'49" | 08:12'15" | | 70 | 07'40" | 08:19'55" | | 71 | 06'28" | 08:26'23" | | 70.9 | -52'-59" | 08:30'31" |
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