|  43.8 km | 05:21:02 | 07:19/km | 第109馬| 官方成績 | | 日期 | 2023-10-14 | | 成績 | 05:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:04'08" | | 00:32'30" (+00'52") | | 00:33'28" (+01'50") | 01:09'31" (+05'23") | | 00:36'03" (+04'25") | | 00:34'46" (+03'08") | 01:11'58" (+07'50") | | 00:37'12" (+05'34") | | 00:40'03" (+08'25") | 01:18'40" (+14'32") | | 00:38'37" (+06'59") | |
日期: 2023-10-14 06:00 - 地點: 口湖鄉椬梧 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2571 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'29") | 1000 / 1000 | | 2 | | 06'19" (+00'21") | 1000 / 2000 | | 3 | | 06'17" (+00'19") | 1000 / 3000 | | 4 | | 06'12" (+00'14") | 1000 / 4000 | | 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'59") | 1000 / 6000 | | 7 | | 06'35" (+00'37") | 1000 / 7000 | | 8 | | 06'46" (+00'48") | 1000 / 8000 | | 9 | | 06'10" (+00'12") | 1000 / 9000 | | 10 | | 05'58" | 1000 / 10000 | | 11 | | 06'15" (+00'17") | 1000 / 11000 | | 12 | | 06'51" (+00'53") | 1000 / 12000 | | 13 | | 07'24" (+01'26") | 1000 / 13000 | | 14 | | 06'01" (+00'03") | 1000 / 14000 | | 15 | | 06'55" (+00'57") | 1000 / 15000 | | 16 | | 06'29" (+00'31") | 1000 / 16000 | | 17 | | 07'26" (+01'28") | 1000 / 17000 | | 18 | | 06'24" (+00'26") | 1000 / 18000 | | 19 | | 07'56" (+01'58") | 1000 / 19000 | | 20 | | 07'47" (+01'49") | 1000 / 20000 | | 21 | | 06'23" (+00'25") | 1000 / 21000 | | 22 | | 07'27" (+01'29") | 1000 / 22000 | | 23 | | 07'51" (+01'53") | 1000 / 23000 | | 24 | | 06'37" (+00'39") | 1000 / 24000 | | 25 | | 06'27" (+00'29") | 1000 / 25000 | | 26 | | 07'26" (+01'28") | 1000 / 26000 | | 27 | | 07'33" (+01'35") | 1000 / 27000 | | 28 | | 06'39" (+00'41") | 1000 / 28000 | | 29 | | 07'53" (+01'55") | 1000 / 29000 | | 30 | | 07'38" (+01'40") | 1000 / 30000 | | 31 | | 07'36" (+01'38") | 1000 / 31000 | | 32 | | 08'12" (+02'14") | 1000 / 32000 | | 33 | | 06'48" (+00'50") | 1000 / 33000 | | 34 | | 10'41" (+04'43") | 1000 / 34000 | | 35 | | 06'44" (+00'46") | 1000 / 35000 | | 36 | | 07'36" (+01'38") | 1000 / 36000 | | 37 | | 07'52" (+01'54") | 1000 / 37000 | | 38 | | 06'59" (+01'01") | 1000 / 38000 | | 39 | | 08'14" (+02'16") | 1000 / 39000 | | 40 | | 07'53" (+01'55") | 1000 / 40000 | | 41 | | 07'59" (+02'01") | 1000 / 41000 | | 42 | | 07'38" (+01'40") | 1000 / 42000 | | 43 | | 09'07" (+03'09") | 1000 / 43000 | | 44 | | 08'20" (+02'22") | 1000 / 44000 |
 高雄左德文  賽後評分: 太優了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'19" | 00:12'47" | | 3 | 06'18" | 00:19'05" | | 4 | 06'12" | 00:25'17" | | 5 | 06'21" | 00:31'38" | | 6 | 06'58" | 00:38'36" | | 7 | 06'36" | 00:45'12" | | 8 | 06'47" | 00:51'59" | | 9 | 06'10" | 00:58'09" | | 10 | 05'59" | 01:04'08" | | 11 | 06'16" | 01:10'24" | | 12 | 06'51" | 01:17'15" | | 13 | 07'24" | 01:24'39" | | 14 | 06'01" | 01:30'40" | | 15 | 06'56" | 01:37'36" | | 16 | 06'29" | 01:44'05" | | 17 | 07'26" | 01:51'31" | | 18 | 06'24" | 01:57'55" | | 19 | 07'57" | 02:05'52" | | 20 | 07'47" | 02:13'39" | | 21 | 06'23" | 02:20'02" | | 22 | 07'27" | 02:27'29" | | 23 | 07'52" | 02:35'21" | | 24 | 06'37" | 02:41'58" | | 25 | 06'27" | 02:48'25" | | 26 | 07'27" | 02:55'52" | | 27 | 07'33" | 03:03'25" | | 28 | 06'40" | 03:10'05" | | 29 | 07'53" | 03:17'58" | | 30 | 07'39" | 03:25'37" | | 31 | 07'36" | 03:33'13" | | 32 | 08'12" | 03:41'25" | | 33 | 06'49" | 03:48'14" | | 34 | 10'41" | 03:58'55" | | 35 | 06'45" | 04:05'40" | | 36 | 07'36" | 04:13'16" | | 37 | 07'52" | 04:21'08" | | 38 | 07'00" | 04:28'08" | | 39 | 08'15" | 04:36'23" | | 40 | 07'54" | 04:44'17" | | 41 | 08'00" | 04:52'17" | | 42 | 07'37" | 04:59'54" | | 43 | 09'07" | 05:09'01" | | 44 | 08'21" | 05:17'22" | | 44.5 | 07'00" | 05:21'02" |
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