13.0 km | 01:09:16 | 05:18/km日期: 2023-10-14 12:55 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 192
Pace: 06'00" / 05'35" / 05'26" / 05'25" / 05'22" / 05'27" / 05'26" / 05'06" / 04'58" / 05'35" / 04'54" / 05'01" / 04'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'25" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13584.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'06" | 00:43'47" |
| 9 | 04'58" | 00:48'45" |
| 10 | 05'35" | 00:54'20" |
| 11 | 04'54" | 00:59'14" |
| 12 | 05'01" | 01:04'15" |
| 13 | 04'52" | 01:09'07" |
| 13.0 | 04'13" | 01:09'16" |
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