| ~終於～
跑回終點！
怎麼能夠的誇張~~~~~~
40km-47km的上坡
當步兵了
~坡度方面~
都快要雙手雙腳並用了~>"<~
再加上滿地的泥寧
挺滑溜的
用走的
走到快抽筋·
現在我的腿．是我的嗎！
怎麼在發抖～～
很感謝前輩們
在40-47km
這段艱辛萬苦路程
讓人意志
消沉
低迷
的陡坡
什麼時候才會結束
不斷的相互
鼓勵
不要放棄
堅持到底
回到終點
心情
感想
有很多很多
一言難盡
還要
練習
練習
再練習
~^^~
~跑就對了~
賽前宣言: 凌晨1點起跑!
有點不一樣
另一種體驗
跑就對了~ 賽後評分: 感謝大會及辛苦的志工朋友們
~^^~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 180.32 km  Saucony type A 5 累積 : 923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'20" | 00:11'20" | | 3 | 05'20" | 00:16'40" | | 4 | 05'41" | 00:22'21" | | 5 | 05'03" | 00:27'24" | | 6 | 05'47" | 00:33'11" | | 7 | 05'04" | 00:38'15" | | 8 | 06'23" | 00:44'38" | | 9 | 06'46" | 00:51'24" | | 10 | 06'20" | 00:57'44" | | 11 | 05'24" | 01:03'08" | | 12 | 06'24" | 01:09'32" | | 13 | 06'02" | 01:15'34" | | 14 | 06'52" | 01:22'26" | | 15 | 06'51" | 01:29'17" | | 16 | 05'46" | 01:35'03" | | 17 | 05'44" | 01:40'47" | | 18 | 05'51" | 01:46'38" | | 19 | 06'07" | 01:52'45" | | 20 | 08'20" | 02:01'05" | | 21 | 06'33" | 02:07'38" | | 22 | 05'48" | 02:13'26" | | 23 | 05'26" | 02:18'52" | | 24 | 05'46" | 02:24'38" | | 25 | 08'23" | 02:33'01" | | 26 | 05'27" | 02:38'28" | | 27 | 05'30" | 02:43'58" | | 28 | 06'25" | 02:50'23" | | 29 | 05'44" | 02:56'07" | | 30 | 05'49" | 03:01'56" | | 31 | 06'32" | 03:08'28" | | 32 | 06'05" | 03:14'33" | | 33 | 06'10" | 03:20'43" | | 34 | 07'53" | 03:28'36" | | 35 | 06'08" | 03:34'44" | | 36 | 07'30" | 03:42'14" | | 37 | 06'49" | 03:49'03" | | 38 | 06'27" | 03:55'30" | | 39 | 05'45" | 04:01'15" | | 40 | 10'07" | 04:11'22" | | 41 | 12'23" | 04:23'45" | | 42 | 07'04" | 04:30'49" | | 43 | 12'06" | 04:42'55" | | 44 | 10'52" | 04:53'47" | | 45 | 11'13" | 05:05'00" | | 46 | 06'08" | 05:11'08" | | 47 | 04'42" | 05:15'50" | | 48 | 05'42" | 05:21'32" | | 49 | 05'42" | 05:27'14" | | 50 | 07'17" | 05:34'31" | | 51 | 06'01" | 05:40'32" | | 52 | 05'40" | 05:46'12" | | 53 | 06'29" | 05:52'41" | | 54 | 06'21" | 05:59'02" | | 55 | 05'41" | 06:04'43" | | 56 | 08'41" | 06:13'24" | | 57 | 06'00" | 06:19'24" | | 58 | 06'03" | 06:25'27" | | 59 | 07'02" | 06:32'29" | | 60 | 11'03" | 06:43'32" | | 61 | 05'22" | 06:48'54" | | 62 | 06'01" | 06:54'55" | | 63 | 06'23" | 07:01'18" | | 64 | 06'35" | 07:07'53" | | 65 | 10'00" | 07:17'53" | | 66 | 05'42" | 07:23'35" | | 67 | 06'23" | 07:29'58" | | 68 | 06'41" | 07:36'39" | | 69 | 06'22" | 07:43'01" | | 69.2 | 32'48" | 07:48'14" |
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72.0 km | 07:43:00 | 06:25/km | 第6馬
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