| 賽前宣言: 好期待 賽後評分: 謝謝舉辦，頒獎真感動😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 523.40 km  Adidas Adios Pro3 30cm 累積 : 667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'16" | 00:08'33" | | 3 | 04'10" | 00:12'43" | | 4 | 04'08" | 00:16'51" | | 5 | 04'09" | 00:21'00" | | 6 | 04'13" | 00:25'13" | | 7 | 04'11" | 00:29'24" | | 8 | 04'15" | 00:33'39" | | 9 | 04'15" | 00:37'54" | | 10 | 04'14" | 00:42'08" | | 11 | 04'14" | 00:46'22" | | 12 | 04'15" | 00:50'37" | | 13 | 04'16" | 00:54'53" | | 14 | 04'15" | 00:59'08" | | 15 | 04'19" | 01:03'27" | | 16 | 04'12" | 01:07'39" | | 17 | 04'19" | 01:11'58" | | 18 | 04'19" | 01:16'17" | | 19 | 04'19" | 01:20'36" | | 20 | 04'19" | 01:24'55" | | 21 | 04'24" | 01:29'19" | | 22 | 04'24" | 01:33'43" | | 23 | 04'22" | 01:38'05" | | 24 | 04'25" | 01:42'30" | | 25 | 04'30" | 01:47'00" | | 26 | 04'24" | 01:51'24" | | 27 | 04'32" | 01:55'56" | | 28 | 04'31" | 02:00'27" | | 29 | 04'35" | 02:05'02" | | 30 | 04'38" | 02:09'40" | | 31 | 04'35" | 02:14'15" | | 32 | 04'43" | 02:18'58" | | 33 | 04'41" | 02:23'39" | | 34 | 04'39" | 02:28'18" | | 35 | 04'53" | 02:33'11" | | 36 | 04'52" | 02:38'03" | | 37 | 04'58" | 02:43'01" | | 38 | 04'59" | 02:48'00" | | 39 | 05'06" | 02:53'06" | | 40 | 05'03" | 02:58'09" | | 41 | 05'04" | 03:03'13" | | 42 | 05'10" | 03:08'23" | | 43 | 04'57" | 03:13'20" | | 43.9 | 04'42" | 03:17'26" |
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