16.0 km | 01:34:42 | 05:55/km日期: 2023-10-14 06:14 - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'04" / 06'16" / 06'09" / 08'41" / 06'08" / 06'12" / 06'10" / 06'03" / 09'02" / 04'29" / 06'31" / 05'53" / 05'59" / 22'10" / 06'12" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'06") | 1000 / 1000 |
| 2 | | 06'15" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+02'11") | 1000 / 3000 |
| 4 | | 06'12" (+02'14") | 1000 / 4000 |
| 5 | | 06'07" (+02'09") | 1000 / 5000 |
| 6 | | 06'12" (+02'14") | 1000 / 6000 |
| 7 | | 06'09" (+02'11") | 1000 / 7000 |
| 8 | | 06'02" (+02'04") | 1000 / 8000 |
| 9 | | 06'15" (+02'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'31") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 05'52" (+01'54") | 1000 / 12000 |
| 13 | | 05'59" (+02'01") | 1000 / 13000 |
| 14 | | 06'19" (+02'21") | 1000 / 14000 |
| 15 | | 06'12" (+02'14") | 1000 / 15000 |
| 16 | | 06'18" (+02'20") | 1000 / 16000 |
| 17 | | 05'40" (+01'42") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 08'41" | 00:27'10" |
| 5 | 06'08" | 00:33'18" |
| 6 | 06'12" | 00:39'30" |
| 7 | 06'10" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 09'02" | 01:00'45" |
| 10 | 04'29" | 01:05'14" |
| 11 | 06'31" | 01:11'45" |
| 12 | 05'53" | 01:17'38" |
| 13 | 05'59" | 01:23'37" |
| 14 | 22'10" | 01:45'47" |
| 15 | 06'12" | 01:51'59" |
| 16 | 06'19" | 01:58'18" |
| 16.0 | 05'37" | 01:58'20" |
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