12.5 km | 01:14:44 | 05:59/km日期: 2023-10-14 06:29 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 05'50" / 05'55" / 05'54" / 05'55" / 06'02" / 06'07" / 06'15" / 05'57" / 05'46" / 06'10" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 500 / 500 |
| 2 | | 06'06" (+00'40") | 500 / 1000 |
| 3 | | 05'48" (+00'22") | 500 / 1500 |
| 4 | | 05'51" (+00'25") | 500 / 2000 |
| 5 | | 06'09" (+00'43") | 500 / 2500 |
| 6 | | 05'40" (+00'14") | 500 / 3000 |
| 7 | | 05'55" (+00'29") | 500 / 3500 |
| 8 | | 05'53" (+00'27") | 500 / 4000 |
| 9 | | 05'56" (+00'30") | 500 / 4500 |
| 10 | | 05'51" (+00'25") | 500 / 5000 |
| 11 | | 06'00" (+00'34") | 500 / 5500 |
| 12 | | 06'03" (+00'37") | 500 / 6000 |
| 13 | | 05'50" (+00'24") | 500 / 6500 |
| 14 | | 06'23" (+00'57") | 500 / 7000 |
| 15 | | 06'37" (+01'11") | 500 / 7500 |
| 16 | | 05'54" (+00'28") | 500 / 8000 |
| 17 | | 05'58" (+00'32") | 500 / 8500 |
| 18 | | 05'55" (+00'29") | 500 / 9000 |
| 19 | | 05'26" | 500 / 9500 |
| 20 | | 06'04" (+00'38") | 500 / 10000 |
| 21 | | 06'05" (+00'39") | 500 / 10500 |
| 22 | | 06'14" (+00'48") | 500 / 11000 |
| 23 | | 05'41" (+00'15") | 500 / 11500 |
| 24 | | 05'56" (+00'30") | 500 / 12000 |
| 25 | | 05'40" (+00'14") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
ASICS 虎走6 2E 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 06'07" | 00:42'09" |
| 8 | 06'15" | 00:48'24" |
| 9 | 05'57" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 06'10" | 01:06'17" |
| 12 | 05'49" | 01:12'06" |
| 12.5 | 05'39" | 01:14'45" |
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