10.0 km | 00:47:10 | 04:42/km日期: 2016-04-11 16:53 - 卡路里: 787 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'10" / 05'07" / 04'51" / 04'45" / 04'43" / 04'28" / 04'38" / 04'36" / 04'39" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 02'01" | 6 / 10006 |
4月累積里程 :
165.76 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'43" | 00:24'36" |
| 6 | 04'28" | 00:29'04" |
| 7 | 04'38" | 00:33'42" |
| 8 | 04'36" | 00:38'18" |
| 9 | 04'39" | 00:42'57" |
| 10 | 04'14" | 00:47'11" |
| 10.0 | 02'40" | 00:47'12" |
展開計圈分析
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