11.1 km | 01:03:03 | 05:40/km日期: 2023-10-13 18:42 - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 05'39" / 05'31" / 05'32" / 05'41" / 05'33" / 05'41" / 05'57" / 05'53" / 06'00" / 05'38" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'21" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'57" | 00:39'34" |
| 8 | 05'53" | 00:45'27" |
| 9 | 06'00" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'25" | 01:02'30" |
| 11.1 | 05'22" | 01:03'05" |
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