|  183.0 km | 09:26:00 | 19.4 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 09:26:00 | | 總名次 | 779 / 1155 | | 分組名次 | 130 / 216 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'59" (+03'32") | 00:25'13" (+07'20") | | 00:13'14" (+04'47") | | 00:11'04" (+02'37") | 00:25'48" (+07'55") | | 00:14'44" (+06'17") | | 00:22'06" (+13'39") | 00:31'39" (+13'46") | | 00:09'33" (+01'06") | | 00:09'42" (+01'15") | 00:40'28" (+22'35") | | 00:30'46" (+22'19") | | 00:20'39" (+12'12") | 00:30'17" (+12'24") | | 00:09'38" (+01'11") | | 00:14'59" (+06'32") | 00:26'56" (+09'03") | | 00:11'57" (+03'30") | | 00:13'43" (+05'16") | 00:23'22" (+05'29") | | 00:09'39" (+01'12") | | 00:10'48" (+02'21") | 00:41'46" (+23'53") | | 00:30'58" (+22'31") | | 00:08'55" (+00'28") | 00:17'53" | | 00:08'58" (+00'31") | | 00:09'52" (+01'25") | 00:20'02" (+02'09") | | 00:10'10" (+01'43") | | 00:17'10" (+08'43") | 00:33'34" (+15'41") | | 00:16'24" (+07'57") | | 00:33'46" (+25'19") | 01:10'15" (+52'22") | | 00:36'29" (+28'02") | | 00:14'30" (+06'03") | 00:26'31" (+08'38") | | 00:12'01" (+03'34") | | 00:10'42" (+02'15") | 00:23'13" (+05'20") | | 00:12'31" (+04'04") | | 00:10'49" (+02'22") | 00:43'16" (+25'23") | | 00:32'27" (+24'00") | | 00:11'40" (+03'13") | 00:20'07" (+02'14") | | 00:08'27" | | 00:10'33" (+02'06") | 00:22'48" (+04'55") | | 00:12'15" (+03'48") | | 00:11'39" (+03'12") | 00:39'55" (+22'02") | | 00:28'16" (+19'49") | |
日期: 2016-04-17 05:51 - 總爬升: 995 m - 平均心率: 128 - 踏頻: 84 - 卡路里: 2851 Cal - 溫度: 25°C - 濕度: 83% 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -1.6 % | | 2 | 26.1 | 4.0 % | | 3 | 26.3 | -1.7 % | | 4 | 25.4 | -1.4 % | | 5 | 29.0 | -0.5 % | | 6 | 27.9 | -1.2 % | | 7 | 23.7 | 2.0 % | | 8 | 23.2 | 2.0 % | | 9 | 20.3 | 2.0 % | | 10 | 19.9 | 3.0 % | | 11 | 33.3 | -1.6 % | | 12 | 27.7 | -1.9 % | | 13 | 36.4 | -1.0 % | | 14 | 24.3 | -1.2 % | | 15 | 20.1 | 2.5 % | | 16 | 27.1 | 1.3 % | | 17 | 24.5 | 1.3 % | | 18 | 16.3 | 1.6 % | | 19 | 18.9 | 2.0 % | | 20 | 18.7 | 2.7 % | | 21 | 21.4 | 1.6 % | | 22 | 18.8 | 2.9 % | | 23 | 19.5 | 2.1 % | | 24 | 6.3 | 1.6 % | | 25 | 17.2 | 2.9 % | | 26 | 30.5 | -1.7 % | | 27 | 32.1 | -2.3 % | | 28 | 31.0 | -1.8 % | | 29 | 41.9 | -4.1 % | | 30 | 25.5 | 1.8 % | | 31 | 27.7 | -1.3 % | | 32 | 34.3 | -1.7 % | | 33 | 37.9 | -2.0 % | | 34 | 33.3 | -1.0 % | | 35 | 25.0 | 1.7 % | | 36 | 21.3 | 2.0 % | | 37 | 3.0 | -1.9 % | | 38 | 25.2 | 2.4 % | | 39 | 23.4 | 2.2 % | | 40 | 20.6 | 2.0 % | | 41 | 17.0 | 3.1 % | | 42 | 6.1 | 2.2 % | | 43 | 22.8 | -2.8 % | | 44 | 26.5 | 3.5 % | | 45 | 25.9 | -2.0 % | | 46 | 28.8 | 1.8 % | | 47 | 26.1 | 1.3 % | | 48 | 34.6 | -2.3 % | | 49 | 36.0 | -1.6 % | | 50 | 32.4 | 3.0 % | | 51 | 11.9 | 3.0 % | | 52 | 27.1 | -0.9 % | | 53 | 22.2 | -2.6 % | | 54 | 22.6 | 1.7 % | | 55 | 25.2 | 1.8 % | | 56 | 27.1 | 1.2 % | | 57 | 25.5 | 1.6 % | | 58 | 24.3 | 2.1 % | | 59 | 22.8 | -1.3 % | | 60 | 26.3 | 2.2 % | | 61 | 13.2 | -1.0 % | | 62 | 27.5 | -0.3 % | | 63 | 27.9 | -1.1 % | | 64 | 22.9 | -1.5 % | | 65 | 26.9 | 1.4 % | | 66 | 31.9 | -1.0 % | | 67 | 32.4 | -0.9 % | | 68 | 31.6 | 2.2 % | | 69 | 34.3 | -2.3 % | | 70 | 26.5 | -1.8 % | | 71 | 28.6 | -3.1 % | | 72 | 28.8 | 3.0 % | | 73 | 28.3 | -2.1 % | | 74 | 26.9 | 1.9 % | | 75 | 26.5 | -0.8 % | | 76 | 7.5 | 2.6 % | | 77 | 3.8 | 1.2 % | | 78 | 27.9 | -2.1 % | | 79 | 25.5 | 1.6 % | | 80 | 23.5 | 2.0 % | | 81 | 37.1 | -2.8 % | | 82 | 35.0 | -1.6 % | | 83 | 33.6 | -1.3 % | | 84 | 30.3 | -2.0 % | | 85 | 33.0 | -1.6 % | | 86 | 33.6 | -0.9 % | | 87 | 35.0 | -0.7 % | | 88 | 34.6 | -0.9 % | | 89 | 30.5 | -1.6 % | | 90 | 34.0 | -1.0 % | | 91 | 32.7 | -1.6 % | | 92 | 31.6 | -2.2 % | | 93 | 30.8 | -1.2 % | | 94 | 29.3 | 1.8 % | | 95 | 28.1 | 1.8 % | | 96 | 37.1 | -2.3 % | | 97 | 33.0 | -0.9 % | | 98 | 32.1 | -0.6 % | | 99 | 22.8 | -1.0 % | | 100 | 26.9 | 1.8 % | | 101 | 31.0 | -1.8 % | | 102 | 7.0 | -0.9 % | | 103 | 30.8 | -1.0 % | | 104 | 27.7 | -0.2 % | | 105 | 23.2 | 1.5 % | | 106 | 19.3 | 3.1 % | | 107 | 17.8 | 3.6 % | | 108 | 15.3 | 4.3 % | | 109 | 17.4 | 2.7 % | | 110 | 23.5 | -1.1 % | | 111 | 2.3 | -3.8 % | | 112 | 39.1 | -5.0 % | | 113 | 27.7 | -3.0 % | | 114 | 30.5 | -1.4 % | | 115 | 26.7 | -1.1 % | | 116 | 31.3 | -1.4 % | | 117 | 30.0 | -1.1 % | | 118 | 2.2 | 1.4 % | | 119 | 21.6 | 1.8 % | | 120 | 23.2 | 1.3 % | | 121 | 21.7 | 1.4 % | | 122 | 19.3 | 2.0 % | | 123 | 19.9 | 1.9 % | | 124 | 20.7 | 1.3 % | | 125 | 22.2 | 1.4 % | | 126 | 21.3 | 1.4 % | | 127 | 21.4 | 1.8 % | | 128 | 26.1 | -1.4 % | | 129 | 25.7 | -2.8 % | | 130 | 34.0 | -2.1 % | | 131 | 30.0 | -2.0 % | | 132 | 28.8 | -0.9 % | | 133 | 28.1 | -0.9 % | | 134 | 28.1 | -1.0 % | | 135 | 25.5 | -1.6 % | | 136 | 21.3 | 1.8 % | | 137 | 21.6 | 2.8 % | | 138 | 20.8 | 2.6 % | | 139 | 25.4 | -1.7 % | | 140 | 36.0 | -1.9 % | | 141 | 32.7 | -0.9 % | | 142 | 21.8 | -0.7 % | | 143 | 23.5 | -2.2 % | | 144 | 32.1 | -1.0 % | | 145 | 33.0 | -0.7 % | | 146 | 23.7 | -0.9 % | | 147 | 2.7 | -0.9 % | | 148 | 21.8 | -0.8 % | | 149 | 30.3 | -0.7 % | | 150 | 20.1 | 1.4 % | | 151 | 24.2 | 1.0 % | | 152 | 25.7 | 1.2 % | | 153 | 23.7 | 1.9 % | | 154 | 22.9 | 2.6 % | | 155 | 35.3 | -3.2 % | | 156 | 33.0 | -1.4 % | | 157 | 36.4 | -2.4 % | | 158 | 39.1 | -1.5 % | | 159 | 35.6 | -1.7 % | | 160 | 34.0 | -1.2 % | | 161 | 26.1 | -0.8 % | | 162 | 28.8 | -0.8 % | | 163 | 30.0 | -0.6 % | | 164 | 28.1 | -1.2 % | | 165 | 29.5 | -0.3 % | | 166 | 23.8 | 1.7 % | | 167 | 27.7 | -0.7 % | | 168 | 18.2 | 2.0 % | | 169 | 27.3 | 1.2 % | | 170 | 29.0 | -1.2 % | | 171 | 26.5 | 1.5 % | | 172 | 29.3 | -0.8 % | | 173 | 28.3 | -1.4 % | | 174 | 22.1 | -1.3 % | | 175 | 24.0 | 1.5 % | | 176 | 31.6 | -0.7 % | | 177 | 29.3 | -0.4 % | | 178 | 25.5 | -1.5 % | | 179 | 3.2 | 1.5 % | | 180 | 18.6 | 1.4 % | | 180.6 | 12.6 | 2.7 % |
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