恭喜破PB
全馬 | 04:34:21 | 06:30/km | 第4馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:34:21 |
| 總名次 | 395 / 2025 |
| 分組名次 | 101 / 511 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'14" | 00:59'08" |
| 00:29'54" (+00'40") |
| 00:31'02" (+01'48") | 01:03'03" (+03'55") |
| 00:32'01" (+02'47") |
| 00:33'04" (+03'50") | 01:13'02" (+13'54") |
| 00:39'58" (+10'44") |
| 00:34'09" (+04'55") | 01:11'36" (+12'28") |
| 00:37'27" (+08'13") |
|
日期: 2016-04-17 06:00 - 總爬升: 225 m - 卡路里: 2734 Cal - 溫度: 24°C - 濕度: 74%
賽前宣言: 為自己跑一場
賽後評分: 補給不錯感覺沒去年好，交管還好有被擋了幾次，可以不要再御便當了嗎，便當公司的便當比較好吃，跑完的酸梅湯超好喝的
給 3 星 
4月累積里程 :
152.48 km 
Mizuno Wave Rider 19 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 06'01" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 06'22" | 00:41'17" |
| 8 | 06'00" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 11 | 06'15" | 01:05'23" |
| 12 | 05'38" | 01:11'01" |
| 13 | 06'59" | 01:18'00" |
| 14 | 05'33" | 01:23'33" |
| 15 | 06'37" | 01:30'10" |
| 16 | 06'02" | 01:36'12" |
| 17 | 06'29" | 01:42'41" |
| 18 | 06'10" | 01:48'51" |
| 19 | 06'15" | 01:55'06" |
| 20 | 07'05" | 02:02'11" |
| 21 | 06'06" | 02:08'17" |
| 22 | 06'07" | 02:14'24" |
| 23 | 06'48" | 02:21'12" |
| 24 | 06'01" | 02:27'13" |
| 25 | 08'02" | 02:35'15" |
| 26 | 06'43" | 02:41'58" |
| 27 | 06'31" | 02:48'29" |
| 28 | 08'24" | 02:56'53" |
| 29 | 08'14" | 03:05'07" |
| 30 | 10'06" | 03:15'13" |
| 31 | 04'08" | 03:19'21" |
| 32 | 08'00" | 03:27'21" |
| 33 | 06'27" | 03:33'48" |
| 34 | 07'55" | 03:41'43" |
| 35 | 07'39" | 03:49'22" |
| 36 | 07'18" | 03:56'40" |
| 37 | 07'30" | 04:04'10" |
| 38 | 07'38" | 04:11'48" |
| 39 | 07'36" | 04:19'24" |
| 40 | 07'25" | 04:26'49" |
| 41 | 06'18" | 04:33'07" |
| 41.3 | 05'04" | 04:34'24" |
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