10.1 km | 01:00:41 | 05:59/km日期: 2023-10-13 05:11 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'09" / 06'00" / 06'08" / 06'02" / 06'03" / 05'53" / 05'56" / 05'56" / 05'58" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:14'34" (+08'50") | 0 / 0 |
| 2 | | 06'05" (+00'21") | 1000 / 1000 |
| 3 | | 06'00" (+00'16") | 1000 / 2000 |
| 4 | | 06'07" (+00'23") | 1000 / 3000 |
| 5 | | 06'02" (+00'18") | 1000 / 4000 |
| 6 | | 06'03" (+00'19") | 1000 / 5000 |
| 7 | | 05'53" (+00'09") | 1000 / 6000 |
| 8 | | 05'55" (+00'11") | 1000 / 7000 |
| 9 | | 05'56" (+00'12") | 1000 / 8000 |
| 10 | | 05'57" (+00'13") | 1000 / 9000 |
| 11 | | 05'44" | 1000 / 10000 |
| 12 | | 06'16" (+00'32") | 130 / 10130 |
| 13 | | 06'04" (+00'20") | 13 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
421.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'58" | 00:54'05" |
| 10 | 05'44" | 00:59'49" |
| 10.1 | 06'15" | 01:00'43" |
7320.0 km | 
12.7 km
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