謝佳紘 2016/04/17 訓練日誌

謝佳紘彰化
ID 239914

25 位追隨者

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謝佳紘

全馬 | 04:30:06 | 06:24/km | 第2馬

葫蘆墩全國馬拉松

官方成績
日期	2016-04-17
成績	04:30:06
總名次	364 / 2025
分組名次	97 / 511
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'58")

00:30'58" (+03'24")

00:58'32"

10 km

(00:58'32")

00:27'34"

15 km

(01:27'19")

00:28'47" (+01'13")

00:58'48" (+00'16")

20 km

(01:57'20")

00:30'01" (+02'27")

25 km

(02:29'28")

00:32'08" (+04'34")

01:09'32" (+11'00")

30 km

(03:06'52")

00:37'24" (+09'50")

35 km

(03:41'03")

00:34'11" (+06'37")

01:12'12" (+13'40")

40 km

(04:19'04")

00:38'01" (+10'27")

Finish

(04:30:06)

日期: 2016-04-17 04:30 - 總爬升: 239 m - 地點: 葫蘆墩全國馬拉松 - 卡路里: 2165 Cal - 總步數: 41818 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'34"

(08'34")

08'27" (+04'59")

1012 / 1012

124 / 94

05'48"

(14'22")

05'45" (+02'17")

1006 / 2018

175 / 98

05'48"

(20'10")

05'45" (+02'17")

1008 / 3026

171 / 101

05'25"

(25'35")

05'22" (+01'54")

1009 / 4035

176 / 105

05'26"

(31'01")

05'25" (+01'57")

1000 / 5036

165 / 111

展開計圈分析

05'19"

(36'20")

05'17" (+01'49")

1004 / 6040

176 / 107

05'16"

(41'36")

05'13" (+01'45")

1009 / 7050

178 / 107

05'55"

(47'31")

05'51" (+02'23")

1008 / 8059

160 / 106

05'22"

(52'53")

05'19" (+01'51")

1006 / 9066

179 / 104

06'16"

(59'09")

06'13" (+02'45")

1005 / 10071

159 / 100

05'09"

(01:04'18")

05'08" (+01'40")

1001 / 11072

180 / 107

05'29"

(01:09'47")

05'28" (+02'00")

1001 / 12074

180 / 101

05'51"

(01:15'38")

05'48" (+02'20")

1005 / 13080

169 / 101

05'17"

(01:20'55")

05'16" (+01'48")

1001 / 14082

183 / 103

06'33"

(01:27'28")

06'29" (+03'01")

1009 / 15092

154 / 99

05'21"

(01:32'49")

05'20" (+01'52")

1001 / 16093

183 / 101

06'40"

(01:39'29")

06'37" (+03'09")

1006 / 17100

165 / 91

05'40"

(01:45'09")

05'37" (+02'09")

1008 / 18108

179 / 99

05'47"

(01:50'56")

05'45" (+02'17")

1004 / 19113

184 / 94

06'33"

(01:57'29")

06'32" (+03'04")

1002 / 20115

169 / 90

05'40"

(02:03'09")

05'39" (+02'11")

1002 / 21118

186 / 95

06'03"

(02:09'12")

06'03" (+02'35")

1000 / 22118

181 / 91

08'06"

(02:17'18")

08'04" (+04'36")

1003 / 23122

136 / 91

05'38"

(02:22'56")

05'37" (+02'09")

1001 / 24123

187 / 94

06'44"

(02:29'40")

06'42" (+03'14")

1003 / 25127

165 / 90

06'23"

(02:36'03")

06'22" (+02'54")

1001 / 26128

179 / 87

07'17"

(02:43'20")

07'14" (+03'46")

1006 / 27134

137 / 100

08'03"

(02:51'23")

07'59" (+04'31")

1007 / 28142

146 / 85

06'57"

(02:58'20")

06'53" (+03'25")

1009 / 29151

168 / 85

08'32"

(03:06'52")

06'03" (+02'35")

1409 / 30560

185 / 88

03'29"

(03:10'21")

03'28"

1002 / 31563

185 / 155

07'45"

(03:18'06")

07'42" (+04'14")

1004 / 32568

122 / 105

06'12"

(03:24'18")

06'09" (+02'41")

1006 / 33575

185 / 87

08'59"

(03:33'17")

08'55" (+05'27")

1006 / 34581

108 / 103

08'26"

(03:41'43")

08'23" (+04'55")

1004 / 35586

92 / 128

06'18"

(03:48'01")

06'17" (+02'49")

1001 / 36587

187 / 84

08'55"

(03:56'56")

08'53" (+05'25")

1002 / 37590

88 / 126

06'42"

(04:03'38")

06'40" (+03'12")

1003 / 38593

185 / 80

09'10"

(04:12'48")

09'04" (+05'36")

1009 / 39603

88 / 124

07'00"

(04:19'48")

06'57" (+03'29")

1006 / 40610

157 / 91

09'55"

(04:29'43")

09'53" (+06'25")

1001 / 41612

53 / 189

04'51"

(04:34'34")

17'30" (+14'02")

276 / 41889

52 / 109

賽前宣言: ^_^

4月累積里程 : 147.05 km

MW Watch 上傳 | 8 years ago

張仁煌, Tsaiyu 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	05'53"	00:14'22"
3	05'42"	00:20'04"
4	05'25"	00:25'29"
5	05'29"	00:30'58"
6	05'16"	00:36'14"
7	05'12"	00:41'26"
8	05'56"	00:47'22"
9	05'22"	00:52'44"
10	05'48"	00:58'32"
11	05'40"	01:04'12"
12	05'26"	01:09'38"
13	05'51"	01:15'29"
14	05'17"	01:20'46"
15	06'33"	01:27'19"
16	05'21"	01:32'40"
17	06'38"	01:39'18"
18	05'39"	01:44'57"
19	05'50"	01:50'47"
20	06'33"	01:57'20"
21	05'37"	02:02'57"
22	06'06"	02:09'03"
23	08'03"	02:17'06"
24	05'38"	02:22'44"
25	06'44"	02:29'28"
26	06'23"	02:35'51"
27	07'11"	02:43'02"
28	08'06"	02:51'08"
29	06'52"	02:58'00"
30	08'52"	03:06'52"
31	03'11"	03:10'03"
32	07'42"	03:17'45"
33	06'11"	03:23'56"
34	07'44"	03:31'40"
35	09'23"	03:41'03"
36	06'36"	03:47'39"
37	08'29"	03:56'08"
38	07'10"	04:03'18"
39	08'58"	04:12'16"
40	06'48"	04:19'04"
41	10'19"	04:29'23"
41.3	18'43"	04:34'34"