6.4 km | 00:33:23 | 05:13/km日期: 2023-10-12 21:03 - 平均心率: 164 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 05'09" / 05'12" / 05'25" / 05'13" / 05'04" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 202 / 202 |
| 2 | | 07'26" (+03'41") | 108 / 310 |
| 3 | | 04'05" (+00'20") | 198 / 508 |
| 4 | | 07'33" (+03'48") | 106 / 615 |
| 5 | | 03'59" (+00'14") | 197 / 812 |
| 6 | | 07'35" (+03'50") | 103 / 915 |
| 7 | | 03'58" (+00'13") | 201 / 1116 |
| 8 | | 08'08" (+04'23") | 98 / 1215 |
| 9 | | 03'53" (+00'08") | 202 / 1417 |
| 10 | | 07'37" (+03'52") | 105 / 1522 |
| 11 | | 03'58" (+00'13") | 196 / 1719 |
| 12 | | 07'51" (+04'06") | 102 / 1821 |
| 13 | | 03'54" (+00'09") | 200 / 2022 |
| 14 | | 08'36" (+04'51") | 101 / 2124 |
| 15 | | 03'50" (+00'05") | 204 / 2328 |
| 16 | | 08'01" (+04'16") | 99 / 2428 |
| 17 | | 03'58" (+00'13") | 198 / 2626 |
| 18 | | 07'09" (+03'24") | 108 / 2734 |
| 19 | | 03'58" (+00'13") | 199 / 2933 |
| 20 | | 08'01" (+04'16") | 98 / 3032 |
| 21 | | 03'50" (+00'05") | 202 / 3234 |
| 22 | | 07'55" (+04'10") | 101 / 3336 |
| 23 | | 03'49" (+00'04") | 203 / 3540 |
| 24 | | 08'17" (+04'32") | 97 / 3637 |
| 25 | | 03'52" (+00'07") | 200 / 3838 |
| 26 | | 07'31" (+03'46") | 105 / 3944 |
| 27 | | 03'53" (+00'08") | 200 / 4144 |
| 28 | | 07'30" (+03'45") | 103 / 4248 |
| 29 | | 03'56" (+00'11") | 196 / 4444 |
| 30 | | 07'29" (+03'44") | 106 / 4551 |
| 31 | | 03'57" (+00'12") | 199 / 4750 |
| 32 | | 07'41" (+03'56") | 104 / 4854 |
| 33 | | 03'55" (+00'10") | 201 / 5055 |
| 34 | | 07'33" (+03'48") | 104 / 5160 |
| 35 | | 03'57" (+00'12") | 198 / 5359 |
| 36 | | 07'43" (+03'58") | 102 / 5461 |
| 37 | | 03'52" (+00'07") | 198 / 5660 |
| 38 | | 07'18" (+03'33") | 108 / 5768 |
| 39 | | 03'53" (+00'08") | 202 / 5970 |
| 40 | | 08'01" (+04'16") | 100 / 6070 |
| 41 | | 03'45" | 205 / 6276 |
| 42 | | 07'03" (+03'18") | 112 / 6388 |
| 43 | | 07'01" (+03'16") | 6 / 6395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'25" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 6.4 | 05'36" | 00:33'23" |
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