|  全馬 | 03:40:43 | 05:13/km | 第2馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:40:43 | | 總名次 | 86 / 2025 | | 分組名次 | 23 / 511 | | 平均速度 | 05:13/km |
林界明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" | 00:43'26" | | 00:22'04" (+00'42") | | 00:23'01" (+01'39") | 00:47'48" (+04'22") | | 00:24'47" (+03'25") | | 00:26'03" (+04'41") | 00:53'43" (+10'17") | | 00:27'40" (+06'18") | | 00:31'52" (+10'30") | 01:12'37" (+29'11") | | 00:40'45" (+19'23") | |
日期: 2016-04-17 06:00 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" | 1000 / 1000 | | 2 | | 04'11" | 1000 / 2000 | | 3 | | 04'20" (+00'09") | 1000 / 3000 | | 4 | | 04'18" (+00'07") | 1000 / 4000 | | 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 | | 7 | | 04'21" (+00'10") | 1000 / 7000 | | 8 | | 04'25" (+00'14") | 1000 / 8000 | | 9 | | 04'27" (+00'16") | 1000 / 9000 | | 10 | | 04'27" (+00'16") | 1000 / 10000 | | 11 | | 04'30" (+00'19") | 1000 / 11000 | | 12 | | 04'43" (+00'32") | 1000 / 12000 | | 13 | | 04'32" (+00'21") | 1000 / 13000 | | 14 | | 04'29" (+00'18") | 1000 / 14000 | | 15 | | 04'44" (+00'33") | 1000 / 15000 | | 16 | | 04'54" (+00'43") | 1000 / 16000 | | 17 | | 04'55" (+00'44") | 1000 / 17000 | | 18 | | 04'48" (+00'37") | 1000 / 18000 | | 19 | | 05'03" (+00'52") | 1000 / 19000 | | 20 | | 05'05" (+00'54") | 1000 / 20000 | | 21 | | 05'01" (+00'50") | 1000 / 21000 | | 22 | | 05'06" (+00'55") | 1000 / 22000 | | 23 | | 05'15" (+01'04") | 1000 / 23000 | | 24 | | 04'55" (+00'44") | 1000 / 24000 | | 25 | | 05'32" (+01'21") | 1000 / 25000 | | 26 | | 05'15" (+01'04") | 1000 / 26000 | | 27 | | 04'51" (+00'40") | 1000 / 27000 | | 28 | | 05'19" (+01'08") | 1000 / 28000 | | 29 | | 05'34" (+01'23") | 1000 / 29000 | | 30 | | 05'02" (+00'51") | 1000 / 30000 | | 31 | | 05'33" (+01'22") | 1000 / 31000 | | 32 | | 05'41" (+01'30") | 1000 / 32000 | | 33 | | 06'19" (+02'08") | 1000 / 33000 | | 34 | | 06'16" (+02'05") | 1000 / 34000 | | 35 | | 07'55" (+03'44") | 1000 / 35000 | | 36 | | 08'02" (+03'51") | 1000 / 36000 | | 37 | | 09'14" (+05'03") | 1000 / 37000 | | 38 | | 07'33" (+03'22") | 1000 / 38000 | | 39 | | 06'56" (+02'45") | 1000 / 39000 | | 40 | | 06'23" (+02'12") | 1000 / 40000 | | 41 | | 05'23" (+01'12") | 607 / 40607 |
 台中林界明  賽前宣言: 加油 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 153.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'12" | 00:08'27" | | 3 | 04'22" | 00:12'49" | | 4 | 04'18" | 00:17'07" | | 5 | 04'15" | 00:21'22" | | 6 | 04'22" | 00:25'44" | | 7 | 04'21" | 00:30'05" | | 8 | 04'26" | 00:34'31" | | 9 | 04'27" | 00:38'58" | | 10 | 04'28" | 00:43'26" | | 11 | 04'30" | 00:47'56" | | 12 | 04'43" | 00:52'39" | | 13 | 04'33" | 00:57'12" | | 14 | 04'29" | 01:01'41" | | 15 | 04'46" | 01:06'27" | | 16 | 04'53" | 01:11'20" | | 17 | 04'56" | 01:16'16" | | 18 | 04'48" | 01:21'04" | | 19 | 05'04" | 01:26'08" | | 20 | 05'06" | 01:31'14" | | 21 | 05'02" | 01:36'16" | | 22 | 05'06" | 01:41'22" | | 23 | 05'16" | 01:46'38" | | 24 | 04'55" | 01:51'33" | | 25 | 05'44" | 01:57'17" | | 26 | 05'15" | 02:02'32" | | 27 | 04'52" | 02:07'24" | | 28 | 05'34" | 02:12'58" | | 29 | 05'45" | 02:18'43" | | 30 | 06'14" | 02:24'57" | | 31 | 04'39" | 02:29'36" | | 32 | 06'00" | 02:35'36" | | 33 | 06'20" | 02:41'56" | | 34 | 06'57" | 02:48'53" | | 35 | 07'56" | 02:56'49" | | 36 | 08'02" | 03:04'51" | | 37 | 10'18" | 03:15'09" | | 38 | 08'44" | 03:23'53" | | 39 | 07'18" | 03:31'11" | | 40 | 06'23" | 03:37'34" | | 40.6 | 05'24" | 03:40'51" |
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