全馬 | 04:01:39 | 05:43/km | 第9馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:01:39 |
| 總名次 | 187 / 2025 |
| 分組名次 | 174 / 1822 |
| 平均速度 | 05:43/km |
連凱
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'24" | 00:48'17" |
| 00:24'53" (+01'29") |
| 00:25'44" (+02'20") | 00:54'07" (+05'50") |
| 00:28'23" (+04'59") |
| 00:29'51" (+06'27") | 01:04'34" (+16'17") |
| 00:34'43" (+11'19") |
| 00:32'34" (+09'10") | 01:08'40" (+20'23") |
| 00:36'06" (+12'42") |
|
日期: 2016-04-17 06:00 - 總爬升: 226 m - 天氣: 熱到爆 - 平均心率: 158 - 卡路里: 2044 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'59") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'12" (+00'45") | 1000 / 16000 |
| 17 | | 05'46" (+01'19") | 1000 / 17000 |
| 18 | | 05'29" (+01'02") | 1000 / 18000 |
| 19 | | 05'53" (+01'26") | 1000 / 19000 |
| 20 | | 06'01" (+01'34") | 1000 / 20000 |
| 21 | | 05'55" (+01'28") | 1000 / 21000 |
| 22 | | 05'54" (+01'27") | 1000 / 22000 |
| 23 | | 06'07" (+01'40") | 1000 / 23000 |
| 24 | | 05'27" (+01'00") | 1000 / 24000 |
| 25 | | 06'26" (+01'59") | 1000 / 25000 |
| 26 | | 06'05" (+01'38") | 1000 / 26000 |
| 27 | | 05'47" (+01'20") | 1000 / 27000 |
| 28 | | 07'02" (+02'35") | 1000 / 28000 |
| 29 | | 07'21" (+02'54") | 1000 / 29000 |
| 30 | | 06'08" (+01'41") | 1000 / 30000 |
| 31 | | 06'26" (+01'59") | 1000 / 31000 |
| 32 | | 06'55" (+02'28") | 1000 / 32000 |
| 33 | | 07'15" (+02'48") | 1000 / 33000 |
| 34 | | 07'33" (+03'06") | 1000 / 34000 |
| 35 | | 06'40" (+02'13") | 1000 / 35000 |
| 36 | | 06'35" (+02'08") | 1000 / 36000 |
| 37 | | 07'45" (+03'18") | 1000 / 37000 |
| 38 | | 06'45" (+02'18") | 1000 / 38000 |
| 39 | | 08'25" (+03'58") | 1000 / 39000 |
| 40 | | 06'33" (+02'06") | 1000 / 40000 |
| 41 | | 06'18" (+01'51") | 966 / 40966 |
今天打算輕鬆跑，但ㄧ點都不輕鬆=_=
好多緩坡，也有越野地形，對於小弱弱的我
真的被操爆了，後段真的好熱+_+
賽前宣言: 加油～加油^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
267.44 km 
ADIDAS ADIZERO BOSTON BOOST 5 累積 :
269.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'55" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'49" | 00:32'55" |
| 8 | 05'02" | 00:37'57" |
| 9 | 04'59" | 00:42'56" |
| 10 | 05'21" | 00:48'17" |
| 11 | 05'00" | 00:53'17" |
| 12 | 05'26" | 00:58'43" |
| 13 | 04'57" | 01:03'40" |
| 14 | 05'00" | 01:08'40" |
| 15 | 05'21" | 01:14'01" |
| 16 | 05'12" | 01:19'13" |
| 17 | 05'47" | 01:25'00" |
| 18 | 05'29" | 01:30'29" |
| 19 | 05'53" | 01:36'22" |
| 20 | 06'02" | 01:42'24" |
| 21 | 05'55" | 01:48'19" |
| 22 | 05'54" | 01:54'13" |
| 23 | 06'07" | 02:00'20" |
| 24 | 05'28" | 02:05'48" |
| 25 | 06'27" | 02:12'15" |
| 26 | 06'06" | 02:18'21" |
| 27 | 05'47" | 02:24'08" |
| 28 | 07'03" | 02:31'11" |
| 29 | 07'22" | 02:38'33" |
| 30 | 08'25" | 02:46'58" |
| 31 | 04'10" | 02:51'08" |
| 32 | 06'55" | 02:58'03" |
| 33 | 07'15" | 03:05'18" |
| 34 | 07'34" | 03:12'52" |
| 35 | 06'40" | 03:19'32" |
| 36 | 06'35" | 03:26'07" |
| 37 | 07'46" | 03:33'53" |
| 38 | 06'45" | 03:40'38" |
| 39 | 08'26" | 03:49'04" |
| 40 | 06'34" | 03:55'38" |
| 41.0 | 06'18" | 04:01'44" |
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