10.1 km | 00:58:36 | 05:48/km日期: 2023-10-10 18:10 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 05'21" / 05'54" / 05'56" / 05'58" / 06'10" / 05'29" / 05'51" / 05'57" / 05'49" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 06'10" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'51" | 00:40'39" |
| 8 | 05'57" | 00:46'36" |
| 9 | 05'49" | 00:52'25" |
| 10 | 05'31" | 00:57'56" |
| 10.1 | 05'11" | 00:58'26" |
留言 
展開計圈分析
