13.5 km | 01:12:37 | 05:22/km日期: 2023-10-10 17:24 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 10'23" / 05'38" / 03'58" / 05'42" / 05'22" / 05'24" / 03'47" / 05'18" / 05'17" / 05'22" / 03'28" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+03'59") | 1000 / 1000 |
| 2 | | 15'20" (+13'56") | 457 / 1457 |
| 3 | | 04'00" (+02'36") | 403 / 1860 |
| 4 | | 04'10" (+02'46") | 412 / 2273 |
| 5 | | 04'01" (+02'37") | 391 / 2664 |
| 6 | | 19'14" (+17'50") | 105 / 2769 |
| 7 | | 03'58" (+02'34") | 401 / 3171 |
| 8 | | 04'00" (+02'36") | 412 / 3583 |
| 9 | | 03'51" (+02'27") | 403 / 3987 |
| 10 | | 18'15" (+16'51") | 117 / 4104 |
| 11 | | 03'56" (+02'32") | 410 / 4515 |
| 12 | | 04'05" (+02'41") | 414 / 4930 |
| 13 | | 03'41" (+02'17") | 423 / 5353 |
| 14 | | 17'25" (+16'01") | 118 / 5471 |
| 15 | | 03'45" (+02'21") | 420 / 5892 |
| 16 | | 03'55" (+02'31") | 412 / 6304 |
| 17 | | 01'24" | 4 / 6309 |
| 18 | | 03'47" (+02'23") | 415 / 6724 |
| 19 | | 16'45" (+15'21") | 125 / 6850 |
| 20 | | 03'43" (+02'19") | 415 / 7265 |
| 21 | | 03'47" (+02'23") | 422 / 7688 |
| 22 | | 03'40" (+02'16") | 428 / 8117 |
| 23 | | 17'35" (+16'11") | 117 / 8235 |
| 24 | | 03'35" (+02'11") | 421 / 8656 |
| 25 | | 03'38" (+02'14") | 417 / 9074 |
| 26 | | 03'39" (+02'15") | 422 / 9496 |
| 27 | | 19'13" (+17'49") | 108 / 9604 |
| 28 | | 03'37" (+02'13") | 409 / 10014 |
| 29 | | 03'42" (+02'18") | 417 / 10432 |
| 30 | | 03'41" (+02'17") | 418 / 10851 |
| 31 | | 15'45" (+14'21") | 136 / 10988 |
| 32 | | 03'26" (+02'02") | 401 / 11389 |
| 33 | | 03'36" (+02'12") | 395 / 11785 |
| 34 | | 03'25" (+02'01") | 407 / 12192 |
| 35 | | 15'35" (+14'11") | 69 / 12262 |
| 36 | | 05'14" (+03'50") | 1000 / 13262 |
| 37 | | 07'31" (+06'07") | 234 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 10'23" | 00:15'47" |
| 3 | 05'38" | 00:21'25" |
| 4 | 03'58" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 05'22" | 00:36'27" |
| 7 | 05'24" | 00:41'51" |
| 8 | 03'47" | 00:45'38" |
| 9 | 05'18" | 00:50'56" |
| 10 | 05'17" | 00:56'13" |
| 11 | 05'22" | 01:01'35" |
| 12 | 03'28" | 01:05'03" |
| 13 | 05'34" | 01:10'37" |
| 13.5 | 06'21" | 01:13'47" |
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