| 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 292.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'37" | 00:10'54" | | 3 | 05'46" | 00:16'40" | | 4 | 05'39" | 00:22'19" | | 5 | 05'36" | 00:27'55" | | 6 | 05'41" | 00:33'36" | | 7 | 05'38" | 00:39'14" | | 8 | 05'43" | 00:44'57" | | 9 | 05'48" | 00:50'45" | | 10 | 05'41" | 00:56'26" | | 11 | 05'44" | 01:02'10" | | 12 | 05'38" | 01:07'48" | | 13 | 05'56" | 01:13'44" | | 14 | 05'54" | 01:19'38" | | 15 | 05'52" | 01:25'30" | | 16 | 05'57" | 01:31'27" | | 17 | 06'10" | 01:37'37" | | 18 | 06'11" | 01:43'48" | | 19 | 06'14" | 01:50'02" | | 20 | 06'09" | 01:56'11" | | 21 | 06'11" | 02:02'22" | | 22 | 06'24" | 02:08'46" | | 23 | 06'15" | 02:15'01" | | 24 | 06'35" | 02:21'36" | | 25 | 06'14" | 02:27'50" | | 26 | 09'29" | 02:37'19" | | 27 | 06'53" | 02:44'12" | | 28 | 06'48" | 02:51'00" | | 29 | 06'33" | 02:57'33" | | 30 | 07'24" | 03:04'57" | | 31 | 07'28" | 03:12'25" | | 32 | 08'45" | 03:21'10" | | 33 | 07'31" | 03:28'41" | | 34 | 07'39" | 03:36'20" | | 35 | 08'46" | 03:45'06" | | 36 | 07'01" | 03:52'07" | | 37 | 07'47" | 03:59'54" | | 38 | 07'34" | 04:07'28" | | 39 | 08'06" | 04:15'34" | | 40 | 07'14" | 04:22'48" | | 41 | 07'02" | 04:29'50" | | 42 | 07'23" | 04:37'13" | | 43 | 07'19" | 04:44'32" | | 44 | 06'59" | 04:51'31" | | 45 | 07'11" | 04:58'42" | | 46 | 07'36" | 05:06'18" | | 47 | 08'02" | 05:14'20" | | 48 | 07'11" | 05:21'31" | | 49 | 07'39" | 05:29'10" | | 50 | 06'54" | 05:36'04" | | 51 | 06'41" | 05:42'45" | | 51.4 | 05'56" | 05:45'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:45:14 | 06:54/km | 第43馬
新北市
留言 
展開計圈分析
