| 賽後評分: ⋯， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.50 km  母子鱷魚 羽感軟Q拖（白帥帥） 累積 : 641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'18" | 00:12'57" | | 3 | 06'16" | 00:19'13" | | 4 | 06'07" | 00:25'20" | | 5 | 06'01" | 00:31'21" | | 6 | 06'00" | 00:37'21" | | 7 | 05'51" | 00:43'12" | | 8 | 05'56" | 00:49'08" | | 9 | 05'59" | 00:55'07" | | 10 | 05'57" | 01:01'04" | | 11 | 06'38" | 01:07'42" | | 12 | 06'04" | 01:13'46" | | 13 | 06'05" | 01:19'51" | | 14 | 06'00" | 01:25'51" | | 15 | 05'57" | 01:31'48" | | 16 | 08'03" | 01:39'51" | | 17 | 06'09" | 01:46'00" | | 18 | 06'10" | 01:52'10" | | 19 | 06'17" | 01:58'27" | | 20 | 06'16" | 02:04'43" | | 21 | 06'12" | 02:10'55" | | 22 | 07'37" | 02:18'32" | | 23 | 06'19" | 02:24'51" | | 24 | 06'20" | 02:31'11" | | 25 | 06'20" | 02:37'31" | | 26 | 07'35" | 02:45'06" | | 27 | 06'36" | 02:51'42" | | 28 | 06'39" | 02:58'21" | | 29 | 08'09" | 03:06'30" | | 30 | 06'42" | 03:13'12" | | 31 | 06'32" | 03:19'44" | | 32 | 09'21" | 03:29'05" | | 33 | 06'43" | 03:35'48" | | 34 | 08'23" | 03:44'11" | | 35 | 06'42" | 03:50'53" | | 36 | 06'55" | 03:57'48" | | 37 | 08'24" | 04:06'12" | | 38 | 07'06" | 04:13'18" | | 39 | 08'14" | 04:21'32" | | 40 | 06'52" | 04:28'24" | | 41 | 06'49" | 04:35'13" | | 42 | 07'31" | 04:42'44" | | 43 | 07'11" | 04:49'55" | | 44 | 07'56" | 04:57'51" | | 45 | 07'17" | 05:05'08" | | 46 | 07'04" | 05:12'12" | | 47 | 08'19" | 05:20'31" | | 48 | 07'12" | 05:27'43" | | 49 | 07'22" | 05:35'05" | | 50 | 07'03" | 05:42'08" | | 50.9 | 06'33" | 05:48'06" |
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50.0 km | 05:48:04 | 06:57/km | 第189馬
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