18.1 km | 01:46:46 | 05:53/km日期: 2023-10-10 08:42 - 地點: 美術館 - 平均心率: 150 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'01" / 05'52" / 05'40" / 05'46" / 05'51" / 11'03" / 05'51" / 05'56" / 05'55" / 05'53" / 14'19" / 06'06" / 08'40" / 05'52" / 05'52" / 05'51" / 05'51" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" | 121 / 18121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
401.72 km 
Nike Nike Pegasus 39 累積 :
1079.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 11'03" | 00:40'13" |
| 7 | 05'51" | 00:46'04" |
| 8 | 05'56" | 00:52'00" |
| 9 | 05'55" | 00:57'55" |
| 10 | 05'53" | 01:03'48" |
| 11 | 14'19" | 01:18'07" |
| 12 | 06'06" | 01:24'13" |
| 13 | 08'40" | 01:32'53" |
| 14 | 05'52" | 01:38'45" |
| 15 | 05'52" | 01:44'37" |
| 16 | 05'51" | 01:50'28" |
| 17 | 05'51" | 01:56'19" |
| 18 | 05'42" | 02:02'01" |
| 18.1 | 05'46" | 02:02'43" |
留言 
展開計圈分析
