21.1 km | 01:45:14 | 04:59/km日期: 2023-10-10 07:35 - 總爬升: 310 m - 平均心率: 154 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99%
Pace: 05'18" / 05'23" / 04'58" / 04'54" / 04'48" / 04'46" / 04'38" / 04'53" / 04'45" / 04'43" / 04'51" / 04'47" / 04'53" / 04'53" / 04'55" / 04'58" / 04'58" / 05'14" / 05'08" / 05'38" / 05'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" (+00'38") | 1000 / 18000 |
| 19 | | 05'06" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 05'22" (+00'45") | 1000 / 21000 |
| 22 | | 04'41" (+00'04") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 04'46" | 00:30'07" |
| 7 | 04'38" | 00:34'45" |
| 8 | 04'53" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 04'43" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 04'47" | 00:58'44" |
| 13 | 04'53" | 01:03'37" |
| 14 | 04'53" | 01:08'30" |
| 15 | 04'55" | 01:13'25" |
| 16 | 04'58" | 01:18'23" |
| 17 | 04'58" | 01:23'21" |
| 18 | 05'14" | 01:28'35" |
| 19 | 05'08" | 01:33'43" |
| 20 | 05'38" | 01:39'21" |
| 21 | 05'22" | 01:44'43" |
| 21.1 | 04'40" | 01:45'14" |
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